Sweet Potato Soup (vegan- and paleo-friendly). #easy #quick and yummy

I was on a retreat last year in the English countryside when a snow storm came, and we could not get out for a couple of days. Neena made this soup for the group - it was a perfect winter warmer and it freezes well. It’s #glutenfree ( assuming you use gluten free stock) and #vegan #paleo
Note re spices: I usually use cumin, coriander, and parsley in 2 : 1 : 1 proportion, and usually in double the quantity than suggested here, but I like string, spicy tastes. #soupoftheseason #easy #quick #batchcooking #batchrecipe #paleo #vegan # vegetarian #lunch #wintersoup
#soup #sweet potato #cumin # pumpkin #glutenfree
Sweet Potato Soup (vegan- and paleo-friendly). #easy #quick and yummy
I was on a retreat last year in the English countryside when a snow storm came, and we could not get out for a couple of days. Neena made this soup for the group - it was a perfect winter warmer and it freezes well. It’s #glutenfree ( assuming you use gluten free stock) and #vegan #paleo
Note re spices: I usually use cumin, coriander, and parsley in 2 : 1 : 1 proportion, and usually in double the quantity than suggested here, but I like string, spicy tastes. #soupoftheseason #easy #quick #batchcooking #batchrecipe #paleo #vegan # vegetarian #lunch #wintersoup
#soup #sweet potato #cumin # pumpkin #glutenfree
Cooking Instructions
- 1
Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn.
- 2
Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma.
- 3
Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast.
- 4
Add water if needed. Add stock cubes.
- 5
Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily.
- 6
Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften.
- 7
Turn of the heat and let cool for a bit.
- 8
Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water.
- 9
Transfer the soup to a pan. And mix to even out.
- 10
Serve with chopped coriander leaves and/or a dash of cream or yogurt on top.
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