Sweet Potato Soup (vegan- and paleo-friendly). #easy #quick and yummy

mk
mk @thyme_traveller
Nomad

I was on a retreat last year in the English countryside when a snow storm came, and we could not get out for a couple of days. Neena made this soup for the group - it was a perfect winter warmer and it freezes well. It’s #glutenfree ( assuming you use gluten free stock) and #vegan #paleo

Note re spices: I usually use cumin, coriander, and parsley in 2 : 1 : 1 proportion, and usually in double the quantity than suggested here, but I like string, spicy tastes. #soupoftheseason #easy #quick #batchcooking #batchrecipe #paleo #vegan # vegetarian #lunch #wintersoup
#soup #sweet potato #cumin # pumpkin #glutenfree

Sweet Potato Soup (vegan- and paleo-friendly). #easy #quick and yummy

I was on a retreat last year in the English countryside when a snow storm came, and we could not get out for a couple of days. Neena made this soup for the group - it was a perfect winter warmer and it freezes well. It’s #glutenfree ( assuming you use gluten free stock) and #vegan #paleo

Note re spices: I usually use cumin, coriander, and parsley in 2 : 1 : 1 proportion, and usually in double the quantity than suggested here, but I like string, spicy tastes. #soupoftheseason #easy #quick #batchcooking #batchrecipe #paleo #vegan # vegetarian #lunch #wintersoup
#soup #sweet potato #cumin # pumpkin #glutenfree

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Ingredients

10 servings
  1. 6sweet potatoes (medium)
  2. 3-4carrots (medium)
  3. 2onions (small to medium)
  4. 2-3red peppers
  5. 3-4 clovesgarlic (more to taste)
  6. 1 litrevegetable stock
  7. 1 cupwhite wine (optional)
  8. 2 cubesvegetable stock (optional - for more intense taste)
  9. 2-3 cupswater (as needed to get the right consistency)
  10. 1 table spooncumin
  11. 1 table spoonparsley
  12. 1/2 table spoonground coriander
  13. 1/2 tea spoonchilli
  14. to taste Salt and pepper
  15. For garnish: chopped fresh coriander
  16. For garnish: yoghurt or cream (optional)

Cooking Instructions

  1. 1

    Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn.

  2. 2

    Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma.

  3. 3

    Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast.

  4. 4

    Add water if needed. Add stock cubes.

  5. 5

    Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily.

  6. 6

    Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften.

  7. 7

    Turn of the heat and let cool for a bit.

  8. 8

    Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water.

  9. 9

    Transfer the soup to a pan. And mix to even out.

  10. 10

    Serve with chopped coriander leaves and/or a dash of cream or yogurt on top.

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mk
mk @thyme_traveller
on
Nomad
For me food is equal to love. I left home when I was 17 and haven't stopped travelling since. Food is a huge part in how I experience different cultures and connect with others.I love experimenting with different ingredients and spices, and I particularly love a challenge creating a healthy version of more traditional recipes.#healthy #paleo #glutenfree #vegetarian #vegan #pescaterian #whole30 #cleaneating #realfood #organic #easyrecipes #homecooking
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Comments (2)

Philip Pantelides
Philip Pantelides @philip
So tasty 😋 thank you for sharing! I love the story behind this

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