Sieve the multi grain wheat flour add 1 tbsp oil, salt 1/2 tsp and caraway seeds 1 tsp, then rub it to make the dough with spinach puree and keep it aside and cover it for 5 minutes.

Then heat a kadai with little oil add fennel seeds, chopped green Chillies,kasori methi, chopped capsicum, green peas paste, paneer, salt to taste, sugar, chaat masala, chilli powder and turmeric powder, mix well, again cook it for 2 minutes. stuffing is now ready. Then from the spinach dough make small balls out of it and roll it like a roti, then put the stuffing in it, then close it and roll it again like a roti. Then heat a tawa, drizzle some oil on it, and place the paratha on it.

Then fry the paratha, till it is cooked properly. Serve hot with tomato chutney and curd.