Zobo
mumeena’s kitchen @000000h
Shi zobo Wani ganye ne d ake lemo dashi yana da matukar Dadi sannan Yana da amfani sosai ga lafiyar jikinmu Yana taimakawa hanta sannan Yana taimakawa wajen saurin narkar d abinchi sannan Yana sanya nishadi musamman in ka shashi d sanyi #zoborecipecontest
Zobo
Shi zobo Wani ganye ne d ake lemo dashi yana da matukar Dadi sannan Yana da amfani sosai ga lafiyar jikinmu Yana taimakawa hanta sannan Yana taimakawa wajen saurin narkar d abinchi sannan Yana sanya nishadi musamman in ka shashi d sanyi #zoborecipecontest
Umarnin dafa abinci
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DA farko ga abinda muke bukata zobo,citta, kokumba, kaninfari,siga
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Sai ki wanke zobon ki ki zuba a tukunya ki kankare cittar ki ki goga itama kokumbar ki goga Sai ki xuba a ciki wannan zobon naki
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Sai ki xuba kaninfarin ki a tirmin karfe ki Dan daddaka Sama sama
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Sai ki xuba Akan wannan zobon naki ki kawo ruwanki ki xuba
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Sai ki kunna wuta ki barshi y tafasa Sai kisa rariya ki tace Sai ki ajeye Shi a gefe Domin y dan sha iska
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Bayan y wuce Sai ki xuba siga ki juya
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Sai kisa a fridge yyi sanyi ko Kuma kisa kankara a ciki
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Idan Xaki yi adon sugar a Saman kofin ki ga abinda muke bukata siga,lemon tsami,wuka da kuma kofinan ki Sai kisa wuka ki yanka lemon tsamin gida 2 ki cire kwallon Sai ki xagaye Saman kofin d lemon tsamin
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Bayan ki xagaye Saman Sai ki tsoma Saman kofin a cikin sugar ki juya kofin xakiga y makale a Saman Kamar haka
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Sai ki zuba xobon a cikin kofin Sai ki diga zobon kadan a Saman cup din Domin sigan Saman y zama yyi kala 2sai kisa gayen na'a na'a a Saman zobon ki Don ado
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Shikkenan a sha Dadi lpy
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#zobocontest , Binciken ya nuna cewa ganyen Zobo ya kunshi sinadarin citric acid, Malevich acid da kuma tartaric acid wadanda ke taimakawa wajen Rigakafin Cututtukan suga da hawan jini.Da yake karin haske game da binciken, Dakta Ochuko ya ce yana da muhimmanci a rika shan ruwa Zobo a duk lokacin da aka kammala cin abinci ba tare da sanya masa sikari ba don ganin ba a gurbata sinadiran da ke cikinsa.Ya ce bin wannan tsari na shan Zobo yana taimaka wa wajen rage kiba, sanyi da. Wasu Cututtuka. Sai dai kuma kwararren ya yi gargadin cewa shan Zobo ga mai juna biyu(Ciki) yana da hadari saboda yana iya zubar da jikin .Ya ci gaba da cewa zobon zai iya haifar da zazzabin da jan ido ga mai juna biyu amma ya nuna cewa duk da yake babu wata shaida kan ill ar shan Zobo ga mai shayarwa, ya ba bada shawarar kaurace masa.
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Zobo dai wani ganye ne Wanda ke fito wa a matsayin furen sure/yakuwa, akwai farin shi akwai ja akwai kuma baki, zobo dai Yana da amfani sosai a jikin Dan Adam musammam in ba'a samishi kayan Zaki ba, Ya na maganin hawan jini sannan Yana wankin ciki da dai sauran su #zobocontest
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Abin Sha na zobo ana yinshi ne tin iyaye da kakanni a arewacin nijeriya zobo Yana daga cikin abin Sha na hausawa a kasar hausa ana yawan yinsa sosai saboda yana da amfani ana samun zobo a jikin bishiyar yakuwa zobo Yana da amfani a jiki sosai Yana warkar da cutar hawan jini,Yana Kara jini a jiki,Yana taimaka wa wajen markada abinci da wuri aciki Kuma yana da Dadi sosai masana ilimin kimiyya sun gano cewa zobo Yana rage kiba,Yana maganin ciwon hanta, yana Kare jikin Dan Adam daga kamuwa da ciwon cancer(ciwon daji),Yana kariya daga kamuwa da kwayoyin cuta wannan zobon nayi amfani da Kayan ita tuwa masu qara lafiya a jiki kamar kokomba tana Kara karfin ido,lemon Zaki Yana qara sinadari mae gina jiki,na'a na'a da citta suna maganin mura gaba daya dae wannan zobon yana qara lafiya Kuma gashi akwai Dadi sosai idan kuka gwada zakuji dadinshi #zobocontest
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#kanostate .yana wartsake mutum kuma yana kara dandanon baki Shiyasa naga ya dace na kawo muku kuma Ku gwada kuma yana da sinadarai masu taimakawa da lafiyar jiki. Duk mutanen da suka sha Sunji dadinshi da fatan zaku gwada.
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Ina son Zobo sosaiShyasa bana gajia d yi SannanNatural Zobo Yana matukar amfani d Kara lfy a jikin dan AdamBa artificial Zobo ba
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Hakika wannan lemo yana d matukar dadi sosai sannan yana kara inganta lafiyar jiki hakan yasa bana sanya wajen yinsa sannan kuma baya bukatar abubuwa d yawa cikin minti 15 kingama a I ki I yalaina suna matukar kaunarsa #lemu -
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Ina son Zobo saboda amfaninshi ga jikin dan Adam sannan in hadashi ne da kayan lambu da sauran tsirrai don ya bada kamshi mai dadi. Kadan daga cikin amfanin Zobo sune, 1. Yana kunshe da sinadaren Calcium, Iron da fiber wanda suke kara garkuwa ga jikin dan Adam. Sannan akwai acetic acid da tartaric da Vitamin B wanda suke kara lafiya Koda da Zuciya. Sauran abubuwan da nake sawa kuma irin su citta, Kanumfari da cucumber suma duk suna da amfani sosai.#Zobocontest
More Recipes
https://cookpad.wasmer.app/ng-ha/recipes/8128213
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