#goldenapronVeggie daliya is very healthy dish full of fiber and protein. Can be use for tiffin, breakfast, lunch or light dinner.

A healthy and tasty recipe made from broken wheat . Nutritionally its an alternate for traditional sooji upma. We can have it anytime since its easy to digest.

#losingweight#goldenapronThis is a power pack for diet lover...easy to digest and good for all ages.. Always love to mix and match different lentils and grains..and this is one of it m sure you all will like it..njoy with your loved ones..

#jhatpatBroken wheat as we call it Daliya too is indeed a healthy sauce. I had made daliya khichadi for lunch and a bowl was still left. So added a few more ingredients and made cutlets for the evening tea.

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

#deepfried#very healthy and yummy dish.....I used oats , daliya , palak , green veggies and cheese in this dish to made it very healthy.

Baingan bharta or smoky eggplant stir fry is a popular North Indian dish. I have prepared this dish with simple spices that are available in the kitchen. Eggplant has many nutritional values. It has high antioxidant properties. It is rich in fiber content and low in calories Eggplant also provides a range of nutrients to the human body. So, prepare this dish at home. It provides taste as well as health on one plate.#everydayveg

This is a very nutritious Indian recipe that is easy to make. French beans/green beans are full of proteins, vitamins, calcium, minerals and folic acid too. This recipe is perfect for breakfast, lunch, dinner and can be used for stuffing bread or chappatis (Indian flat bread) as a snack too .

An easy to make veggie stir fry, South Indian side dish…One of the side dishes that’s commonly served with South Indian lunch is a vegetarian stir fry in which any kind of veggies can be added. It can be either thoran or mezhukkupuratti. Only one kind of veggie is added or a combination of veggies are added. Thoran and mezhukkupuratti belong to the same category with slight variations. Usually, while making thoran grated coconut which is ground along with some seasonings is added to the veggies. While in mezhukkupuratti grated coconut is directly added to the veggies and is stir fried.Veggies like carrot, beans, beet root, cauliflower, cabbage can be used for making mezhukkupuratti. However, I like long beans mezhukkupuratti better than any other veggies. So, whenever I buy long beans, I make this stir fry. This goes well as a side dish along with rice or chapati.

#goldenapron 13Sattu drink is one of the healthiest drink in india. Sattu gives you instant energy and it cools your body too in summers . This is best drink for summer .

#goldenapron #post15One of the most delicious, simple,easy to make and perfect combo is Jeera rice and Dal fry. Be it any occasion or every day, this couple is one of the best and favorite Indian main dish and also one of the most preferred choices when dining out