The first time I tried spinach stew was today, and I really liked it! Its flavor is similar to molokhia, with a slight difference (of course, nothing beats molokhia ♥️), but honestly, it's delicious and very nutritious because spinach is packed with minerals and vitamins. I wanted to share this dish with you—hope you enjoy it, and thank you! 😄

A vegetarian dish of fresh, unripened cheese cooked in a thick, creamy spinach purée, paneer palak originated in the northern Indian state of Punjab. This recipe took inspiration from one by Farideh Sadeghin published in The New York Times.

A spinach stew cooked with ground meat, onions and pine nuts. It is served with vermicelli rice.

Mommy’s special recipe

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant 6 Science-Based Health Benefits of Moringa oleifera (Malunggay)1. Moringa oleifera Is Very Nutritious Protein: 2 gramsVitamin B6: 19% of the RDAVitamin C: 12% of the RDAIron: 11% of the RDARiboflavin (B2): 11% of the RDAVitamin A (from beta-carotene): 9% of the RDAMagnesium: 8% of the RDA2. Moringa oleifera Is Rich in Antioxidants3. Moringa May Lower Blood Sugar Levels4. Moringa oleifera May Reduce Inflammation5. Moringa Can Lower bad Cholesterol6. Moringa oleifera May Protect Against Arsenic Toxicity

#healthylunchLike any good stew, Nihari is cooked for hours for flavours to really enhance. I didn’t want to wait that long to dive into my nihari.So I used a pressure cooker. Blend the spices, add meat, spices and water and you have your nihari steaming ready in less than TWO hours.If you like,You can also cook Muttun stew using same process and same spices.Let's cook my one of favorite recipe 😊.

Here in the South during the Civil War time's in order to eat, civilians and soldiers alike would boil peanuts and they would eat them to keep from getting malnutrition. Peanuts are actually a bean and is high in protein. So here is a Southern favorite originated from necessity, with my version of it. Green peanuts are just a way of saying raw peanuts.

This is my wife's recipe for a very popular stew from the Philippines. I modified it to participate in the #DelantalDekookpad2025 challenge—this is my version.

First day of spring, but here in Connecticut, today doesn’t really feel like it…I’m bringing you a traditional Spanish stew, perfect for cold winter days. I’ve known this dish since I was little—it was always in my home! 🥰It’s very easy to make and packed with flavor!Plus, white beans are rich in fiber (over 21gr per 100gr), which helps regulate digestion. They’re also a great source of B vitamins, especially folic acid, and minerals like potassium, calcium, phosphorus, magnesium, iron, and zinc.

#reststyle - This yummy Kerala style hearty Chicken Stew is often served in restaurants along with appam or idiyappam. Very easy and healthy, it is a perfect meal to be enjoyed. It is in fact a one-pot wonder that can be relished as a light meal too. It is very light on the tummy and the creamy texture from the coconut milk gives it a rich and an aromat flavour with a hint of sweetness.

This nutritious stew is perfect for kids, whether mixed with rice or noodles!