Indo-Thai Style Sautéed Red Amarnath with Beans
#toc2
This recipe is a very simple and highly nutritious with richness and powerhouse of many essential ingredients. This is my Indo-Thai combination of Bengali Laal Saag with a fusion of sauces and spices.
Red Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health.
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
Roasted garlic offers powerful antioxidants and plenty of vitamin C, making it as nutritious as it is delicious.
Oyster sauce is better than soy sauce. However, there is a lot of sodium content in oyster sauce Low cholesterol is the major benefit of oyster sauce.
Indo-Thai Style Sautéed Red Amarnath with Beans
#toc2
This recipe is a very simple and highly nutritious with richness and powerhouse of many essential ingredients. This is my Indo-Thai combination of Bengali Laal Saag with a fusion of sauces and spices.
Red Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health.
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
Roasted garlic offers powerful antioxidants and plenty of vitamin C, making it as nutritious as it is delicious.
Oyster sauce is better than soy sauce. However, there is a lot of sodium content in oyster sauce Low cholesterol is the major benefit of oyster sauce.
Cooking Instructions
- 1
Take oil in the kadai and fry lightly the garlic pods and lentil bori and take out the boris and keep aside
- 2
Add properly washed red Amarnath leaves and blanched green beans and cover till it becomes soft and starts releasing water.
- 3
Add the sauces, sugar and salt to taste. Keep stirring till dry and sprinkle some poppy seeds and finally crumble the boris and spread on top. Serve as a side dish with rice.
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