Rich in Vitamin - Mixed Nuts and Seeds Cookies

Rosalyn John
Rosalyn John @rosalyn_kitchen227

#VR
#Week7
#VitaminE
#Almonds
#SunflowerSeeds

Fuel your day with these crunchy and nutritious Mixed Nuts and Seeds Cookies-Rich in Vitamin! Packed with the goodness of apricots, nuts, and seeds, they’re the perfect blend of flavor and health. Perfect for a quick snack or a healthy treat. 🍪🌰🌻

#HealthySnacks #HomemadeCookies #MixedNuts #Superfood #EnergyBites #NuttyGoodness #BakingFun #HealthyEats #SnackTime #CleanEating #FoodieLife

Vitamin E is a fat-soluble antioxidant that plays a vital role in protecting cells from oxidative damage. It exists in several forms, but the most biologically active and beneficial form is alpha-tocopherol, which is abundant in both almonds and sunflower seeds.

When consumed together, almonds and sunflower seeds provide a powerful dose of vitamin E, enhancing the overall antioxidant protection in the body. This combination not only supports skin and heart health but also contributes to a stronger immune system, reduced inflammation, and overall cellular health.

Vitamin E in almonds and sunflower seeds is a critical nutrient that supports various aspects of health, from protecting the skin and heart to boosting immune function and preventing chronic diseases.

Including these foods in your diet can help ensure you meet your daily vitamin E needs and enjoy the broad spectrum of health benefits it offers.

Rich in Vitamin - Mixed Nuts and Seeds Cookies

Rosalyn John's cooksnap of when they made Rich in Vitamin - Mixed Nuts and Seeds Cookies.
Rosalyn John
Rosalyn John @rosalyn_kitchen227

#VR
#Week7
#VitaminE
#Almonds
#SunflowerSeeds

Fuel your day with these crunchy and nutritious Mixed Nuts and Seeds Cookies-Rich in Vitamin! Packed with the goodness of apricots, nuts, and seeds, they’re the perfect blend of flavor and health. Perfect for a quick snack or a healthy treat. 🍪🌰🌻

#HealthySnacks #HomemadeCookies #MixedNuts #Superfood #EnergyBites #NuttyGoodness #BakingFun #HealthyEats #SnackTime #CleanEating #FoodieLife

Vitamin E is a fat-soluble antioxidant that plays a vital role in protecting cells from oxidative damage. It exists in several forms, but the most biologically active and beneficial form is alpha-tocopherol, which is abundant in both almonds and sunflower seeds.

When consumed together, almonds and sunflower seeds provide a powerful dose of vitamin E, enhancing the overall antioxidant protection in the body. This combination not only supports skin and heart health but also contributes to a stronger immune system, reduced inflammation, and overall cellular health.

Vitamin E in almonds and sunflower seeds is a critical nutrient that supports various aspects of health, from protecting the skin and heart to boosting immune function and preventing chronic diseases.

Including these foods in your diet can help ensure you meet your daily vitamin E needs and enjoy the broad spectrum of health benefits it offers.
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Ingredients

Prep Time: 5 Mins Bake Time: 20 Mins
14 Cookies
  1. 1/2 cupDried Apricots (10 Apricots)
  2. 1/2 cupWalnuts
  3. 1/3 cupAlmonds
  4. 2/3 cupRoasted Peanuts
  5. 1/4 cupPumpkin Seeds
  6. 1/3 cupSunflower Seeds
  7. 1 tbspSesame Seeds
  8. 1 tbspFlax Seeds
  9. 1 tbspOrganic Honey
  10. 1Egg White

Cooking Instructions

Prep Time: 5 Mins Bake Time: 20 Mins
  1. 1

    “Prep Your Ingredients:”
    Start by gathering all the essentials. Chop the apricots and walnuts, separate the egg white from the yolk, and de-skin and halve the peanuts.

    A picture of step 1 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
    A picture of step 1 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
    A picture of step 1 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
  2. 2

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  3. 3

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  5. 5

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  6. 6

    “Mix It Up:”
    In a large mixing bowl, combine all the ingredients. Mix thoroughly until everything is well incorporated.

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    A picture of step 6 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
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  9. 9

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  11. 11

    “Shape the Cookies:”
    Use a round cookie cutter to form your cookies. This ensures even shapes and sizes.

    A picture of step 11 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
    A picture of step 11 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
    A picture of step 11 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
  12. 12

    “Bake to Perfection:”
    Preheat your oven to 150°C. Place the cookies on a baking tray and bake for 20 minutes.

    A picture of step 12 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
    A picture of step 12 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
    A picture of step 12 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
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  14. 14

    A picture of step 14 of Rich in Vitamin - Mixed Nuts and Seeds Cookies.
  15. 15

    “Cool and Enjoy:”
    Let the cookies cool down completely. These delicious energy bites are now ready to enjoy!

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  17. 17

    Tip: Store them in an airtight container to keep them fresh and crunchy. Perfect for a quick grab-and-go snack!

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Rosalyn John's cooksnap of when they made Rich in Vitamin - Mixed Nuts and Seeds Cookies.

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Rosalyn John @rosalyn_kitchen227
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Comments (33)

shilpa k
shilpa k @cook_109856680
I was lucky to get a batch of freshly made cookies. Made with lots of love and pure ingredients.. my kids and I loved these cookies made by Rosalyn... what can be better than starting your day with perfectly made, full of nutritional value breakfast... requesting Rosalyn to please take orders for this... I and many more are wating
(edited)
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