Mango lassi
Mangoes are rich in flavor, potassium, vitamin A, beta carotene Very good for the eyes; Lowers blood pressure and strengthens bones and muscles. It also has anti-cancer properties. I make yogurt in low fat milk which is high in calcium; delicious, nutritious lassi
30 minutes
Mango lassi
Mangoes are rich in flavor, potassium, vitamin A, beta carotene Very good for the eyes; Lowers blood pressure and strengthens bones and muscles. It also has anti-cancer properties. I make yogurt in low fat milk which is high in calcium; delicious, nutritious lassi
30 minutes
Cooking Instructions
- 1
Collect the necessary items. Place near the cooking area
- 2
Peel mangoes, cut into small cubes.
Place mango pieces, pulp, yogurt, ginger, and cardamom in a blender. Make a smooth creamy lassi/. Transfer the lassi to a jar, Add water or ice if thick.
I did not add sugar. If you have a sweet tooth, you can add required amount of sugar to the lassi
- 3
Using a small grater, grate nutmeg, and licorice over lassi. Refrigerate
Pour 2 c of lassi into glass tumblers
Chill before serving. Garnish with a mint sprig. Enjoy the nutritious spicy flavorful lassi. Very refreshing on dog days of Indian summer
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