Broccoli Poriyal

#reststyle - This is a very popular side dish from the State of Tamil Nadu and is included in the menu platter / meal in any South Indian restaurant. It is a simple preparation of raw banana with lots of fresh grated coconut added to the end product. This simple delicacy is traditionally served with curd-rice, sambar-rice or rasam-rice. You may also have it with any kind of Indian bread. It is a quick recipe, both healthy and nutritious with minimum of oil and spices.

# goldenapronIn meals beetroot poriyal ,bottle ground kutuu Curry kulambu ,murungakkai samba,r ,rasam, and rice andAaplamand more.. south Indian meals are so delicious all like very much.....

FRENCH BEANS VEGETABLE MADE WITH FRESHLY GRATED COCONUT AND URAD DAL

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.#greenveg

#momlove#goldenapron#post10It's a heirloom recipe and my Amma's favorite dish. She loves to eat this Kara Keerai Adai anytime. This recipe is a combination of Rice,Tur dal and Bengal gram added to dried chillies,pepper corns, asafoetida and salt to taste. This is the basic ingredients in which any greens, onions is added to the batter and shredded coconut is topped while making Adai. The authentic way of flattening a ball of batter with fingers on tawa adds special taste to the recipe. My Amma loves to eat this Adai as it is . It can be also served with jaggery,tomato chutney or coconut chutney.

A simple stir fry recipe using broccoli

An easy to make veggie stir fry, South Indian side dish…One of the side dishes that’s commonly served with South Indian lunch is a vegetarian stir fry in which any kind of veggies can be added. It can be either thoran or mezhukkupuratti. Only one kind of veggie is added or a combination of veggies are added. Thoran and mezhukkupuratti belong to the same category with slight variations. Usually, while making thoran grated coconut which is ground along with some seasonings is added to the veggies. While in mezhukkupuratti grated coconut is directly added to the veggies and is stir fried.Veggies like carrot, beans, beet root, cauliflower, cabbage can be used for making mezhukkupuratti. However, I like long beans mezhukkupuratti better than any other veggies. So, whenever I buy long beans, I make this stir fry. This goes well as a side dish along with rice or chapati.

#reststyle#post 3This recipe dal is made with the combination of mix dal rajma.with coconut made with a twist of coconut flavour when taste comes a flavour of coconut and mix spices taste so yummy goes well with roti or rice

This coconut chutney is comforting and can pair with any South Indian dishes. Soft idlis paired with creamy coconut chutney – a timeless South Indian classic that never fails to comfort.

#colourredTomato Rasam is aromat, healthy, tangy and delicious South Indian delicacy often served along with rice. Rasam is also good for digestion , here lentils aren’t used unlike regular rasam. Tomato Rasam can also be consumed as soup or served along with rice.

#myfirstrecipeThis is a simple, tasty and highly nutritious recipe using cauliflower greens. These leaves are usually discarded and not eaten by most people, and I wonder why? Cauliflower greens are one of the richest source of calcium among greens.Combining these leaves with Chana dal adds protein and makes it very healthy. This is our own homemade recipe creation!Being a clinical nutritionist, I love formulating healthy recipes with the help of my mother,Mrs. Shubha Pinge; who is an expert cook. So kudos to mom and hope you try making it and like this simple recipe.

#goldenapron#post22It is a heirloom recipe and I do make it often. Veldt Grape (aka) Adamant creeper has so many medicinal values and mostly it's a forgotten recipe by this generation.