Samba rava veg upma
A one-pot dish loaded with goodness from the vegetables and fibre from the wheat rava. Perfect for breakfast and dinner and can be served as it is or with a chutney. It came as a pleasant surprise to me when my 4 year old asked for a second serving! Blessed to have a daughter who loves upma :-)
Samba rava is fine ground wheat rava and easily available in most supermarkets. It's also called bansi rava.
Samba rava veg upma
A one-pot dish loaded with goodness from the vegetables and fibre from the wheat rava. Perfect for breakfast and dinner and can be served as it is or with a chutney. It came as a pleasant surprise to me when my 4 year old asked for a second serving! Blessed to have a daughter who loves upma :-)
Samba rava is fine ground wheat rava and easily available in most supermarkets. It's also called bansi rava.
Cooking Instructions
- 1
In a small pressure cooker, heat ghee and oil
- 2
Add mustard seeds and once it splutters well, add urad dal, bengal gram dal, curry leaves, ginger and green chilli. Saute for 2 minutes until dals turn light brown
- 3
Add onions and saute for 2-3 minutes till they turn translucent
- 4
Add carrots, beans and peas and mix well for 2 minutes
- 5
Add tomatoes, turmeric powder and a pinch of salt. Mix for 2-3 minutes till tomatoes soften a bit
- 6
Add water and let it boil. Add the required salt.
- 7
Reduce the flame to medium. Add samba rava and mix well.
- 8
Close the pressure cooker and let it cook for 1 whistle
- 9
Switch off and let the steam release on its own
- 10
Once the steam is released completely, open the pressure cooker and mix the upma nicely
- 11
Serve it hot
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