Favorite nutritional tofu scramble, easy to adjust and add in veggies. Vegan friendly!

A vegan friend ordered this dish for brunch once, he let me taste it and it has become a frequent meal for me. It works with many combinations of vegetables.#vegan #vegetarian #protein #lunch #brunch #tofu #scramble #scallions #soy #vegetable #meal #food #quick #easy

I make scrambled tofu with all kinds of seasonal vegetables.You can use store-bought prepared 4 to 5 x concentrate mentsuyu noodle sauce instead of the All-Purpose Dashi Soy Sauce. Alternatively, you can use a mixture of 2 tablespoons of soy sauce + a pinch of dashi stock granules. For 4 servings. Recipe by FarmersK

I cracked an egg over rice rice with finely scrambled tofu and it was really good.Season the beaten eggs with mentsuyu. Mix raw eggs and the mentsuyu with hot rice and mix in the finely scrambled tofu. The rice and tofu absorbs the flavors. Recipe by commeline

This is a dish I always have on stock in my refrigerator.Making sure there's no moisture left is a hint for preserving it, perhaps? If you add the shiitake last they'll absorb the moisture. Recipe by Achakosama

Easy vegetarian protein packed meal! Combine the recipe with veggies or even add meat (if you prefer) to upgrade your lunch!

This is my own flavor that I developed by taking the best from the versions made by my mother and mother-in-law.-If you simmer the vegetables in advance, the dish will be properly flavored.-Crunchy lotus roots are essential in this. Burdock root is delicious too. For 4 servings. Recipe by Cookie shiasu

Sweet & savory tofu with veggies & toasted pecans!

The scrambled tofu that I had at a hospital when I gave birth was delicious, so I tried to replicate it.You don't have to add egg. It's ok to pour in the beaten egg at the end.The scrambled egg highlights its nice yellow color.You can also use the snow peas as decoration.I used spinach in the picture.You can use any kinds of vegetables from your fridge. Recipe by Ryo---ko

Breakfast is tough without eggs. Someone told me about tofu scrambles so I started looking into recipes and after a few tries I like this mix. Kinda Mexicany and really good.