Dates oats and banana smoothie

#goldenapron#post_21#23_7_19

This is a super easy recipe for weight loss. I learned this recipe from Nisha Homey.

Good morning peeps!Starting a day with some exercise and healthy breakfast lifts up the mood and energy for the entire day. Don't you agree?? Chocolate oats smoothie is one such on-the-go breakfast which is filling and loaded with nutrients for your busy mornings. Here's the recipe which many of you asked for. Check it out!#khana

This is a very healthy recipe! I have one of these for breakfast every morning. Enjoy!

I find avocados to be an objectionable fruit; unfortunately, they are good for you.If I didn't put the avocado in this with my own hand I would not have known it was in there (thereby avoiding the psychological gag reflex). Comes out with a great texture and flavor! Also a healthy way to start the day. Try replacing the maple syrup with honey just to be a little more health conscious.

Healthy and weight loss smoothie.

An energetic, quick, filling, and tasty breakfast for those who exercise or watch their diet.

just something i whipped up- literally! - for a pre-football practice snack for my son!

No need for 🎵 ice ice ice, baby🎶 to make this easy, healthy, delicious chilled goodie. This a perfect quick breakfast when on a run to go to work/school. But also a great summer snack as well whether on a diet or not.This can also do without moringa if you don't have some at home.*Type O and Keto diet. Calories: 293 🙌Tools needed: bullet or blender, and a mug.

My younger sister was addicted to brown sugar and black vinegar soy milk drinks, so I tried drinking them too. Once I added banana and cinnamon, I started to drink them more often.I couldn't find a similar recipe, so I uploaded it.I like black vinegar, so I add a tablespoon! But I guess if you increase the amount of vinegar, if you also increase the amount of sugar.I love cinnamon, so I always add it. Recipe by Nikonikomakki-

Perfect for a snack or to start the day full of energy.

#5pm

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

I couldn't forget the sweet and thick shake I had at a cafe in Bali. I noticed that many cafes there had a stock of glasses filled with a swirl of chocolate sauce.If you change 1/2 the milk to vanilla ice cream, it will be even sweeter and dessert like!Add crushed Oreo cookies or Kit Kats to make it even more like a McFlurry.If you make any of the above changes, you'll be adding more calories. Recipe by pogue

#Ashlab#. I love this recipe because of its nutritional value.

For breakfast for a quick pick-me-up and punch of vitamins!

A great way to start your morning. Don't be discouraged by the vibrant green, it is delicious! You could also substitute spinach for the kale or use a mix of both.

Just purchased a Ninja Blender to make my shakes after my morning workout.

GEROME loved this! :ohyeaahI made this for his merenda this afternoon. :-)And he was so pleased. :positiveI will definitely make this again for him! (L)

Its doesn't look this green i adjust it but it is green.Its taste like apple cinnamon cookies with a very lil bit of green taste.It can be 1 serving meal protein will fill but not for long i usually drink it when i feel hungry and eat a small meal

This is a fun and delicious recipe I loooove, and perfect for a refreshing brekkie on a rushy morning!

After having this no need of break fast it's very refreshing and energetic.

#boxweek1#smoothie

Strawberry Banana Smoothie is a healthy, nutritious and filling summer cooler made with fresh strawberries and bananas.#5ing #goldenapron

Blending according to this recipe might be a bit sour for some, so if you find it too sour, feel free to add a banana.

I had kefir & blueberries in my fridge this morning & set out to find a smoothie recipe online. My recipe is a modified version of the littlehomeinthemaking's blueberry kefir smoothie. The key difference is that I used banana as the sweetener instead of maple syrup.The result is a creamier smoothie with a nice balance of tartness and sweetness and with the healthiness of the fruits, grains & kefir.

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

And it’s healthy for you too !! 😋

#5ing