Scrambled Tofu
Japanese scrambled tofu (iri-dofu:炒り豆腐) as a healthy side!
このレシピの生い立ち
Tofu is an essential protein source. A simple stir fried dish with vegetables and good flavor goes well with anything :)
Scrambled Tofu
Japanese scrambled tofu (iri-dofu:炒り豆腐) as a healthy side!
このレシピの生い立ち
Tofu is an essential protein source. A simple stir fried dish with vegetables and good flavor goes well with anything :)
アプリでひらく作り方
- 1
Put a paper towel in a microwave safe container, place tofu.
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- 2
Cover with a paper towel and nuke for 2 minutes at 600W.
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- 3
Gather all the ingredients.
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- 4
Oil in a large nonstick pan over medium heat.
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- 5
Add carrots, mushrooms and salt, then cook until wilted.
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- 6
Add tofu and break it into bite sized pieces and cook.
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- 7
Gently stir to help evaporate excess moisture.
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- 8
Reduce heat to medium low, add soy sauce/mirin/sugar/bonito.
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- 9
Stir occasionally and cook for 3 minutes.
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- 10
Pour the egg over the tofu and stir until heated through.
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- 11
Add peas and scallions, and cook. Taste , add salt if needed
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- 12
Serve!
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コツ・ポイント
Cook off extra moisture from the tofu to prevent diluting the seasoning.
つくれぽ
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