็ใใ๐ง ๆฐ็ใญใใฎใจใใจใในใใผใญ
้ฃๆๅบฆ Lv3 ๐: ๅๅฟ่ ใฌใใซ๏ผใใชใ็ฐกๅ๏ผ
ๆ็ใฏๆ้ใจๆ้ใจๆๆ ๐ใขใชใตใงใ๐ฐ
ๆฐ็ใญใใในใผใใผใซใใฃใใฎใงๆฐ็ใญใในใใผใญใไฝใใพใใโจ
ๆฐ็ใญใใฎ็ใใจใใผใบๅใฃใฆ็พๅณใใใงใ๐
ไฝใฃใฆ้ ใใใใใคใใใฝใใฆใใใใจๅฌใใใงใ๐ฐ
็ใใ๐ง ๆฐ็ใญใใฎใจใใจใในใใผใญ
้ฃๆๅบฆ Lv3 ๐: ๅๅฟ่ ใฌใใซ๏ผใใชใ็ฐกๅ๏ผ
ๆ็ใฏๆ้ใจๆ้ใจๆๆ ๐ใขใชใตใงใ๐ฐ
ๆฐ็ใญใใในใผใใผใซใใฃใใฎใงๆฐ็ใญใในใใผใญใไฝใใพใใโจ
ๆฐ็ใญใใฎ็ใใจใใผใบๅใฃใฆ็พๅณใใใงใ๐
ไฝใฃใฆ้ ใใใใใคใใใฝใใฆใใใใจๅฌใใใงใ๐ฐ
ใขใใชใงใฒใใไฝใๆน
- 1
ๆฐ็ใญใใ5ๅ็จๅบฆๆฐดใซใคใใฆใใใจใ่็ฎใ็ฐกๅใซๅฅใใพใใ
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- 2
ๆฐ็ใญใใฎไธใจไธใฎ้ฃในใใใชใ้จๅใๅใๅใใ่ผชๅใ๏ผ1.5ใ2cmๅ๏ผใซใใพใใ่ฏใฎ้จๅใๆฐใซใชใๅ ดๅใฏๅใๅใจใใ
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- 3
ใใฉใคใใณใซใใฟใผใ็ฑใใๅผฑ็ซใงใใฃใใๆฐ็ใญใใ็ผใใ๏ผใใฟใใใฆ5ๅใ8ๅใปใฉ๏ผ
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- 4
็ผใ่ฒใใคใใใ่ฃ่ฟใใใใใซใใฟใใใฆ3ๅ่ธใ็ผใใซใใใ
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- 5
ๆฅตๅผฑ็ซใซใใฆใ้คๆฒนใจใฟใใใๅใใใใๅ จไฝใซ็ตกใใใ
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- 6
ใใถ็จใใผใบใใใฃใทใใฎใใใใฟใใใฆ1ใ2ๅ่ธใใใ๏ผใใผใบใใจใใใใOK๏ผ๏ผ
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- 7
็ฟใซ็ใใ้ป่กๆคใจไนพ็ฅใใปใชใใตใใใใฆๅฎๆ๏ผ
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ใคใใใฝ
ไผผใใฌใทใ
ใใฎไปใฎใฌใทใ
- ใ้ฃฏใใใใ๐พ็่พใใญใณๅ่ฎ
- ่ฑ่ๅญใใผใใณใฎๅณๅ็ใ
- ็ฐกๅ๏ผใใใใจใใใใฎใใ ใซ
- ใปใใใ่ใฎใใ ใซ
- ๅบๆฌใฎใปใใใ่ใฎ่ก้บปๅใ
- Simple and Quick Tortillas - Cheap and no Chemicals :P
- Taco Seasoning - Quick simple CHEAP and delicous :P
- Baked Broccoli marinated with yogurt and topped with mozzarella
- Burrito bowl - Meal prep
