IPG

olive oil • skinless boneless chicken thighs, left whole or diced • onion, peeled and chopped • chorizo • green beans, trimmed and sliced into 3 • potato, peeled and chopped • tomato, roughly chopped, or a can of chopped tomatoes • chicken stock, made with half a chicken stock cube • crusty baguette, to serve

lamb meatballs • green beans • butter • ground black pepper • pre-cooked couscous, bulgur wheat or quinoa. • pita breads

crusty bread • chicken, skin on • dried rosemary • black pepper • olive oil • onion • garlic • aubergine (eggplant!) • courgette • dried thyme • wine, dry white (such as sauvignon blanc) • chopped tomatoes

quinoa, bulgur wheat, spelt or other cereal-based pre-packaged, ready to heat salad • tomatoe • red onion • halloumi cheese

beef steak • yellow bell pepper • red bell pepper • ground cumin • paprika • chili powder • salsa • tortillas • sour cream • guacamole

mixed greens • pork chops • sweet potatoes • smoked paprika • wholegrain mustard • olive oil

sausages, plain pork, Cumberland or Sicilian are nice • onion • dried oregano • ground Cayenne pepper • chopped tomatoes • pasta shapes • chopped basil • grated parmesan cheese

chicken breast mini fillets • green beans • nasi goreng meal kit or sauce • red onion • eggs • rice, if none is included in the nasi goreng kit • red chili • sweet chili sauce

Pork sausages • Rashers unsmoked bacon • onion • garlic • chili powder or smoked paprika • chopped tomatoes • beans, any type, or mixed in water • tomato puree • Worcester sauce • dark brown sugar • each of dried thyme, rosemary and sage • wine, red or white •

stuffing (sainsbury's orange, cranberry and chestnut is yummy!) • broccoli or 1 pack tenderstem broccoli • organic chicken, about 1.4 kg • potatoes • carrots • plain flour • red currant jelly • chicken stock cube • gravy browning

crusty baguette • chicken thighs, skinless and boneless • bacon, smoked • celery • onion • garlic • plain flour • dried thyme • ground cayenne pepper • green beans • kabanos sausages • chopped tomatoes •

sausages, any flavour • onion • potatoes, any type • carrot • turnips • green beans • stock, any type

pork, minced • onion • bell pepper • garlic • tomatoes • spring onions • sage, dried • lettuce, such as little gem • flour tortillas

turkey mince • bell pepper, green • onion, white or yellow • tomato puree • honey • cider vinegar • dijon mustard • chili flakes • beans, in water, kidney or mixed • salad, with mayo or dressing

onion • chestnut mushrooms • garlic • dried thyme • tomato puree • red wine, Merlot works well • chicken stock • chicken thighs or drumsticks, skin on • potatoes

sausages, Cumberland work well • olive oil • fennel seeds • greens, such as stringless beans • dried oregano • chili flakes • wine, white • pasta, fusili work well • hard grated cheese, such as Parmesan

rice • sweet corn • skinless, boneless chicken thighs • onion • sweet pepper, green or red • bbq sauce, such as Tabasco sweet chipotle and amja.

white rice • chicken thighs, diced • spring onion • plain peanuts, or leftover dry roasted or salted will also work • peppercorns • red pepper or mild red chili, cut into strips • spring greens, or sweetheart cabbage, shredded • cornflour • dark soy sauce • rice vinegar • caster sugar • sesame oil •

carrot, cut into small cubes • red onion, peeled and chopped • celery stalk, finely sliced • garlic, finely chopped • dried thyme, sage and rosemary • duck legs, or leftover duck or goose chunks • large sausages, or equivalent amount of chipolatas, left whole • beans, any type, in water. cannellini beans work well. • chopped tomatoes • small 190 ml bottle of red wine or 1 glass of red wine • bread - fresh, stale or toasted, it doesn't matter! • olive oil •

balsamic vinegar • garlic • dried rosemary • red onion • plain flour • red wine • tomato puree • lamb hind shanks