lg head of cauliflower • chopped garlic • salt and pepper • milk • extra virgin olive oil • whipped cream cheese 1/2 C shredded Parmesan • dried Italian seasoning • red pepper flakes (or more if you like it spicy) • more salt and pepper
boneless chicken breasts • prepared Ranch salad dressing(I used Hidden Valley) • butter • BBQ sauce of choice • jarred jalapeno slices and 1/4 C brine • dried parsley • BBQ seasoning (I used brown sugar bourbon by McCormick)
eggs • small ripe banana • pure vanilla extract • dash of cinnamon or pumpkin pie spice(thats what I used!) • stevia packet or artificial sweetener of choice • optional: honey, syrup(I used sugar free) or greek yogurt
wheat bread cubed • bulk pork sausage • each of diced pepper and onion • shredded sharp cheddar cheese • eggs beaten • milk • half and half • Worcestershire sauce • each of salt and pepper
Rolls (16 oz each) of polenta. Sliced 1/4" thick. • olive oil, extra virgin • pasta or pizza sauce(I used a SUPER chunky marinara) • mozzarella cheese,shredded • Italian seasoning
turkey burgers (I used Perdue) • cooking spray • seasoned salt, parsley and poultry seasoning • a few tbsp of chicken or turkey broth • slices cheddar jack cheese ( or other mild cheese) • pumpkin doughnuts(grabbed mine at dunkin) • romaine lettuce for garnish • mayonnaise • whole berry cranberry sauce
Italian seasoning of choice • salt and pepper • pasta sauce • shredded mozzarella • ground turkey • panko crumbs • egg • chopped garlic • milk • turkey sausage (I removed from the casing of Italian style turkey sausage links)
prepared turkey meatballs (I prefer Shady Brook) • zucchini run through a spiralizer • pasta sauce(remove 1 cup, reserve for another use) • whole milk • tomato paste • shredded parmesan • chopped garlic • Italian seasoning
olive oil, extra virgin • of chopped peppers and onion (I always have a bag of each found in the veggie freezer aisle, makes life easier!) • chopped smoked kielbasa • eggs • few dashes of hot sauce • salt and pepper to taste
yellow cake mix and ingredients needed to make cake from the box • larger macintosh apples (for cake mix) peeled and chopped very small • ground cinnamon • ground nutmeg • of softened butter (1 cup) • dark brown sugar • milk • powdered sugar • ground cinnamon • larger macintosh apples peeled and chopped small • butter • ground cinnamon •
boneless and skinless chicken thighs (trim extra fat) • olive oil, extra virgin • Italian seasoning of choice(I used Tuscan Italian perfect pinch by McCormick) • salt and pepper to taste • store bought bruschetta (or be fancy shmancy and make your own) • balsamic vinegar • fresh baby spinach
seedless cucumber run through a spiralizer • Pb2 (peanut butter powder) • water • low sodium soy sauce • rice wine vinegar • toasted sesame oil • honey • chopped garlic • red pepper flakes (or less if you prefer less spicy) • ground ginger • splenda packet • chopped peanuts (optional) I omitted to cut back on calor