This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.

Vegetarian Rice Toppings with Squash, Beans, Tomato, Cabbage, and Potato have become a beloved option for individuals seeking a healthy and fulfilling lunch or dinner, even during busy days. This dish has gained popularity due to its delightful fusion of flavors and textures. The tender squash, protein-rich beans, juicy tomatoes, crisp cabbage, and hearty potatoes blend harmoniously to please the taste buds. With its straightforward preparation and abundance of nutritious ingredients, this dish offers a convenient solution for a quick and nourishing meal. Whether enjoyed as a standalone dish or accompanied by rice, it ensures a satisfying and wholesome dining experience.(This is also considered a shrimp-paste-free and meatless dish. Perfect remedy for those who have meat or seafood dishes.)

I wanted to eat a meat and vegetable stir-fry like at the Chinese restaurants!Be sure to really rub in the salt and pepper into the meat. Blanching the vegetables really brings out their flavor! Please see my blog at http://ameblo.jp/cooking-s-papa/entry-11609558388.html. Recipe by Cooking S Papa

Today, I will show you how to make Yasai Itame, Japanese stir fry vegetables. This is a healthy dish since most of the ingredients are veggies. It’s also pretty quick and easy to make which is great for any busy weekdays. Just like with any stir fry dish, yasai itame tastes the best when cooked in a wok. But you can also use regular pan. Your yasai itame will still be delicious. Use gluten free soy sauce instead of regular soy sauce if you have gluten allergy. The key for a good stir-fried dish is to work fast when you’re stir frying. Therefore, all the ingredients need to be prepped and ready to go into the pan. Make sure you rinse and dry all the veggie before using. Please check out my video for a more detailed instruction: https://youtu.be/x3agg4FrHCw

Well, I had some bean sprouts so...Let the garlic flavour the oil over a low heat, and quickly fry the bean sprouts over a high heat. Recipe by MyDining

【 youtu.be/RQWCpgLuAmU 】Pork Belly and Kimchi Stir fry is a filling dish, can be made for both lunch and dinner with a small touch of spice within it. I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hint of vegetables. If you cant finish the entire dish you can always save it for later and can be easily eaten with toast and melted cheese for the next day, breakfast or lunch. My daughters certainly enjoy it with some melted cheese on a crunchy toast and sometimes there is not enough for the next day- they already finished it on the same day for dinner!

A quick and easy breakfast for busy person. You can try some of the variations or come up with your own creative twists. Bon appétit!

This stir-fried meat and vegetable dish♪ is my husband's favorite.This dish comes to our table when we start having leftover vegetables in the fridge.Prepare the ingredients well, and all that's left is stir-frying quickly over high heat.If you have extra time, remove the roots from the bean sprouts.Cook the cabbage until it's a bit firm to keep the crunchy texture, then seasoning. Recipe by Chisora

I came up with this recipe to use bean sprouts since they are cheap.This recipe uses the fat from the pork in lieu of cooking oil for stir-frying, use a little bit of oil if it starts to stick to the pan.Add the unused veggies in your fridge, like onion, carrots or mushrooms! For 4 servings. Recipe by EnjoyKitchen

I made this because I couldn't forget the dish I ate in Okinawa!Keep the flames on high and stir-fry quickly!The key is to add garlic and ginger after the pork is cooked so that you don't burn them! Recipe by Yuchiki

This shrimp and broccoli stir-fry is a quick, easy, and delicious meal that perfectly combines protein and veggies. I love it because it’s packed with fiber and nutrients, making it both healthy and satisfying. Plus, it comes together in no time—perfect for busy days!

I thought up a quick recipe I could make whenever I'm busy.Besides shimeji mushrooms, you could use king oyster mushrooms, maitake mushrooms, or really any type of mushroom. For 1 - 2 servings. Recipe by putimiko