Boiled Arrow root

A good to start your breakfast is to go for the boiled arrow root. It make me full with just a few.

This was so easy to make for breafast

This is very delicious.

These are healthy food. They are recommended for people who want to loose weight or heat healthy.

Simple and sweet

Arrow roots ate very healthy foods. I enjoy the bulkly texture. They are mainly recommended for people who want to loss weight or eat healthy. They rich him starch and quick and easy to prepare.

I have cooked this nduma for my breakfast. I ate it with milk tea.

Arrow roots are rich in starch. Please try my recipe

Arrow roots are one of the foods being prepares in Kenyan. They are rich in starch and quick to prepare.

My mums favourite breakfast.

#authormarathon

Served them for breakfast today (Tea Escort😁😁).

nutritious and delicious try out

Boiled nduma is Kenyan escort in many communities especially during breakfast and 4 o'clock tea, usually boiled with salt but is mostly optional.

A healthy meal, have it as breakfast

is sweet and rear that is why I decided to to prepare it naturally like was prepared in the ancient days hope u enjoy

I managed to get the right type of nduma and I really love the results.

So yummy

I love this.#boiledsnacks#themechallange

I visited my grandma and she gave me arrow roots to take back home. I decided to prepare them as she does and served for breakfast with tea.

Delicious with tea#authorcontest and #Localingredientcontest

Healthy breakfast

This morning I woke up thinking of grand ma Rachel back in my rural home in Kolong village.She would cook for us this breakfast and today I decided to try it out today😃

This is a good change of one snack type. You can do nduma crepes & Enjoy the healthy nutritional value.

Enjoy

I like them just boiledYummy☺️

My grandmother used to cook for us arrow root when she was alive she called it nduma. I started cooking it in my house when I got married for my kids and husband. But when I travelled from Kisumu to Nairobi to visit my sister Joyce, she had this idea of mixing beef with arrow root. At first it didn't sound as a good idea but when I helped her cook it tasted awesome. Now I love it and I would like to cook it when I am back in my house. Thank you Cookpad for great cooking ideas.

A change at times blends the whole taste and increases nutrition.

Famous kenyan delicacy to be taken with beverage, tea or Cofee.Best in breakfast due to its satisfying qualities