Wash and parboil the rice

Pour little oil in a pot and stir fry the rice for 5-8mins

Add the spices and seasoning

Add the peas, onion, diced carrots and green pepper

Add little water or stock

Cover and lower to steam for 8-10mins on a very low heat

For the peppered liver

Wash and dice liver

Cook with little salt and onion and set aside

Pour oil in a pan and add scotch bonnet,spring onion, seasoning and spice

Add the liver and stir fry for 4mins

Serve n enjoy