Cooking Instructions
- 1
Soak 1/2 cup soy beans overnight.
Drain the water and pressure cook it with salt and little water. - 2
Grind grated coconut, 1spoon coriander seeds, dried red chili and garlic in a blender with water as needed.
- 3
Heat pan with oil and temper with rai,curry leaves, haldi and hing.
- 4
Add one chopped onion and fry till transparent. Now add peanuts and sauté for a few seconds
- 5
Add ground paste and add cooked soybeans
- 6
Can add little water to mix well.
Cook for 6 to 8 min or until water evaporates and Masala starts browning. - 7
Enjoy this healthy and protein packed soybeans Upma in breakfast or evening snacks.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Semolina veg Upma
Semolina or rawa sooji is a healthy breakfast or evening tea time snack with enrichment of vitamins and minerals rich veggies and protein laden peanuts and omega 3 rich cashew nuts....


Semolina Upma
Soft and fluffy upma


Peas upma
Peas upma


Semolina Upma
I experimented with the plating this time!! Cooking procedure was the same as usual as I do. But I love plating it differently everytime!


Green Peas Upma
Cook covered any upma gives the softest texture also with hot water better result is seen#Greenveg


Upma
#Tiffin


Broken Wheat Upma
#losingweight #ilovecooking


Oats upma
Control adding water to oats otherwise it gets mushy#myfirstrecipe #weightlossrecipe


Tomato upma
#goldenapronWeek 18


Bread upma
Easy to make bread upma.Filling breakfast to keep you going 😊


South Indian upma
South Indian upma


Bread Upma
This is one of the best breakfast recipe Iove to make in the mornings.Moreover sprinkling sev on upma makes it little crunchy and more tasty.


Sevai / Vermicelli Upma
This is a perfectly healthy and light breakfast or an evening snack option. One can add vegetables like peas, carrots, beans, capsicum etc. to enhance the nutrient content and flavours of the dish.


Healthy oats upma
#colouryellow


Bread Upma
#week_3_of_5#no_junk_snacks#dish_name_bread_upma


Broken wheat upma
A complete meal in itself which can be relished with pickle or any chutney


Rawa Upma
#breakfast post -1


Rice Rava Upma
#myrecipe Here is a very traditional way of having breakfast. This recipe reminds me of my grandmother's way of cooking. Very healthy and solid start of the day.


Upma Pesarattu
Upma Pesarattu is a very famous breakfast dish of Andhra Pradesh. The combination of Upma with Pesarattu (Dosa made with green moong dal) goes perfectly together, and with a side of ginger / onion chutney, it is a heat, just like Poori-Halwa or Khara Baath-Kesari Bath.Upma Pesarattu is one such thing, which I really enjoy in my breakfast. This is full of proteins and nutrients and makes a good power packed breakfast. It is very filling so you wont really feel hungry soon. Although the process looks quite lengthy, believe me it doesn't take very long if you do all the preparations before hand (like :- soak the dals the previous night, making some chutney and keep it in the fridge).Also this is my entry for the contest conducted by #ReshKitchen


Upma😋


Simple upma
Easy and quick recipe


Vermicelli Upma


Vegetable Seviyan Upma
#rainbowweek7#HCC#postno10


Sabudana upma
Breakfast recipe


Sama rice upma
#toc3#breakfastUsually sama rice is used for fasting but my family enjoys it always.it is fulfilling, healthy and can make with minimum ingredients.


Samai upma (Little millet upma)
Healthy millet breakfast


Red Quinoa upma
#resolutions


Couscous upma
#goldenapron#nonindianCouscous is an Arabian grain .It is consider as super food .


Bread tomato upma
#colourred#kidstiffinHealthy tomatoes and brown bread upma is best to give in kids tiffin box.Taste sweet,and tangy with the goodness of tomato and brown bread you can prepared with more bread stuff to serve in tiffin.


Broken Wheat upma | Dalia upma
A healthy and tasty recipe made from broken wheat . Nutritionally its an alternate for traditional sooji upma. We can have it anytime since its easy to digest.

More Recommended Recipes
https://cookpad.wasmer.app/ng/recipes/12504564
Comments (3)