Wheat pap

@Om Ziyad_Kitchen @om_ziyad_kitchen
It's a nutritional meal good for mums that want to stop breastfeed, we all need to add it to our meal plan.
Cooking Instructions
- 1
Put your pot of water on the fire.
- 2
Take half cup of wheat flour and mix with water and set aside.
- 3
When your water starts to boil pour it into the wheat flour and mix it very well.
- 4
Add in your milk and sugar or any sweetener of choice.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Chocolate wheat pap
Its my special Recipe, I just decided to combine the two and it come out perfectly great. Am happy as a Recipe developer that is how I got my inspiration.


Flour pap😍
The weather here is hot so I decided to make pap, because we need more liquid food than solid ones. And I searched my kitchen I couldn't get any thing that I can make pap with, so I just have flour and my heart decided to make pap out of it, #Ramadanclass hmmm the result is sooo delicious 😋


Cuscus pap
#Gombestate. I love it,its good and you'll be full in no time


B/fast pap (pudding) and moimoi #Abj
#Abuja . When d weather is chilling u need hot pap and hot moimoi to go with it. Very nice for breakfast cos u get all warm up to ur toes 😋


Tamarind pap
It's a normal tradition to have pap variety during the Ramadan fasting period! My favorite is tamarind for it health benefits.


Beans,plantain and pap
This is a menu that goes way back in time. It's nutritious and very yummy. It leaves you asking for more.


Dawa pap
The twin easy meal when they wake up hungry.added milk to sweeten it


Flour pap
#Gombestate. A delicious and easy to made Pap.


Tumeric pap
#ramadancontest. Tumeric has a lot of benefits to our body so I tried to find a way to add to my food,😋


Semolina pap😋
What to cook for breakfast is always challenging, and I don't like repeating same thing, so I have to always think for something new that everyone in my family will love.


Milk pap
Milk pap we call it(kunun madara) made with powder milk and some flavorings


OGI,AKAMU OR PAP
Pap is made from dried corn it's actually a treasure among cereals because in Africa , especially in Nigeria ,once a woman put to bed,she has to take it , because their is a belief that it helps in production of milk during lactation. and it's a lite food for recovery after surgery or during illness it's a super food for pregnant women craving for sour food or fruit.


Maize Guinea Corn Paste (Raw Pap)
It's for nursing mothers,children and adults,we use it for pap making


Mordom(a traditional kanuri pap)
I grew up drinking this pap all the time,most especially during ramadan,that time the millet is to be grinded everyday to have that fresh taste. But now I used a new recipe or method instead of grinding its everyday so I make a pest and keep it in my fridge so that I can make it at any time I wish but the indigenous way is not a pest,we make it by grinding the millet into a powdered form. I want to share this so that some people that cannot be able to have the powdered one can use this method to make their mordom


Guinea corn pap
So I decided to take something very light for dinner


Pap + Vegetable soup and Egg
#ramadansadaka #sahur #ramadan #ramadankareemIt taste of the vegetable soup and egg together is very refreshing, it is good for early morning/sahur.


Flour pap
My siblings love it😋


Multigrains pap (sabaya) powder
This is a 7grains pap, ful of nutrients,its good for lactating mothers, pregnant women, malnourished child, women that are too slim and wants to look chubby 😉and also elderly people or sick person.Its taste so delicious and yummy.


Groundnut Pap (Kunun Gyada)
A very delicious easy and, one of the healthiest pap you could think. Groundnut itself contain more than 30 essencial vitamins and minerals that are good source of fiber and good fats moreover, groundnuts have more protein than any other nuts. It is highly recommended for children.


MaizeGuineaCorn Pap
I drizzled plant based milk in it for a complete health booster 💕


Groundnuts and wheat pap! (Kunun alkama)
Tasty and creamy pap the weather calls for. Refreshingly creamy😋😋😋


Zobo pap
Came across this recipe by foodiescene. It's a nice twist to the usual pap. It tasted a little bit like Ribena. My kids loved it


Yellow maize/corn pap
Infact is a food for all children and adults, bt i like it with fried plantain (dodo)😋😋


Kunun gyada with corn 🌽 pap
Kunun gyada is common in north but almost everyone has there own way of making it, this is another way of making it in my place Adamawa. We normally use groundnut paste and white rice ( shinkafan tuwo)try it you will surely like it also it has so many health benefit, very good for children as well.


Milk pap(kunun Madara)
Hmm its very healthy and nutrious try it and u will enjoy


Milk Pap (kunun Madara)
Hmmm😋😋😋 rich and healthy, try it and enjoy the milkycoconut feeling. You can take it like that or with beans meals.


Semovita pap
I was jus craving for something liquid with milk,so i came up eit d idea to make semo pap and the taste was heaven cos the milk taste studied in dubai🤣🤣


MilkyChocolate Pap
I needed a fun breakfast just to chill while I await orders,though I ate it with akara😘


Akara/beans cake and pap
First post of the year... Please I don't have much story to tell about this here. But I just want to pepper all those people that have been peppering my eyes and my taste bud for the past one week now.. More recipe coming. Just wait for it 😋😋😋


Corn flour pap
Corn flour is vitamin A,corn flour can be prepared as pap,ogi or Akamu and also children like it.#kunucontest

More Recommended Recipes
https://cookpad.wasmer.app/ng/recipes/13306958
Comments (3)