I wanted to make something that would be light on the stomach when I wasn't feeling too well.It's not oily, so it won't sit heavy in your stomach even if you eat a lot.Draining excess water from the tofu is an extra step, but by doing so beforehand avoids the problem of the mixture being too soft. This is lightly flavored, so for bento use you may want to add more salt. It's also low in calories so it's perfect for people on a diet. You'll be full and satisfied too. Recipe by hima-hima

I wanted to make a gratin that even those on a diet could eat.Soft-boiled eggs are good too!! If you don't have shiso, it should taste good with 1/2 a tablespoon of aonori seaweed. Recipe by Chibibou mama

This is a variation of my "Chilled Tofu with Spicy Toppings".Adjust the spiciness to suit your taste. Use whatever toppings you like.The nori will be more fragrant if you toast both sides. The ground sesame will become more aromatic if you crush the seeds with your fingers when adding them. Recipe by Renocchi

I made this because I had gained weight recently...The slimy substance of the natto helps to lower blood pressure. It promotes healthy blood circulation, and the effects last for up to eight hours! You should eat natto with dinner because when you are sleeping you don't move and this way it will help your blood circulate better!I diluted the mentsuyu with water and it was just fine.Anyways, this was easy to make! (lol)Please give it a try! Recipe by Dekkaman

I found out that tofu and natto can become something like cream cheese when I saw the recipe "Macrobiotic Recipe! When You Crave Cheese..."by Shihojo. As I'm impatient and want to eat it straight away, I put it in a blender.This tastes quite salty. You can adjust the plum vinegar and soy sauce to your tastes. Recipe by Kepa-ru

I've been making gratin several times lately,. Even when I get home late, they're easy, healthy, delicious and filling too, so I'm quite addicted to them.I wondered if I could make a simple gratin on my own, and looked in the refrigerator and came up with this.-Silken tofu has a smoother texture, but firm tofu is OK too.-Don't use the mustard packet that comes with the natto. If the natto didn't come with a sauce packet, use soy sauce instead.-If you are using small eggs, use 150 g of tofu. (But it's really up to you and what you prefer...there's no problem if you change the amounts of ingredients to your liking. Recipe by Myajima

I only make easy recipes since I'm pretty lazy. Since I like natto, I arranged this one!Since the moisture from the silken tofu is drained and it's thoroughly pan-fried, it doesn't fall apart!There's not much need to add seasoning!I used the 150 g tofu that comes in packs of 3. Recipe by 18nochasosan

This is my "Okonomiyaki with a Twist" recipe that uses only a single frying pan to make the most of regular ingredients. Let the okonomiyaki flour do its job for a fluffy and umami-rich batter! It's even egg-free - the batter is so chewy thanks to tofu, and it feels really different from regular okonomiyaki. What an inspiring dish!I've listed only the minimum amount of water because silken tofu is added to the batter. If the batter is too difficult to mix, add a small amount of water. Also serve with mayonnaise. For 2 servings. Recipe by Nisshin foods

My family loves eating tofu topped with kimchi and natto. I only had 1 pack of tofu and since I knew everyone would fight over it, I mixed it all together.Adjust the balance of tofu and egg to taste.I used 140 g of kimchi.You can add any other ingredients that you'd like! Try chikuwa, edamame, or corn. Recipe by YUKIKI

In my house, we enjoy tofu topped with something as a snack together with an evening drink in the summer and the winter. I love the sticky viscous texture, so in addition to this recipe, I also love topping it with okra or grated yam along with kimchi!Just mix and pour it on top of tofu. If you find the taste to be a bit bland, adjust to taste with mentsuyu or your favorite seasonings and condiments. Recipe by Banshakutengoku

I love natto pasta, but washing the dishes is a pain.I never really measure out the ingredients precisely when I'm preparing this for myself.You may be thinking, mayonnaise?!? But I think you'll be surprised, so don't be fooled and try it out. Recipe by Gubigubipuha-

Since my tofu doria was well-received, I tried making it with natto.When you're feeling lazy, you can also mix the sauce into the rice and top it with cheese to bake.This doria has absolutely no vegetables, so make sure to take in lots of veggies with miso soup or another kind of soup. For 2 servings. Recipe by Karian