You that feeling you get when your jaw clinches when you Taste something AMAZING oh this is it .Oh boy! Your in for a treat!

this just occured to me a while ago while I was cleaning out my pantry. could use a little rum, but I didnt have any at hand. *:o)

#vegetarian#vegan#plantbased#healthyfood#fermentation#lifefood#enzyme#gutfood#goodguthealth

Hmmm nothing to report…other than I always have a lot of coconut cream on hand for making non dairy CREAMi ice cream…and it’s summer so in my pursuit of alchoholic beverages - I just want a pina colada on hand. Hmmm I think next time I will make a coconut creami pineapple milkshake type of Pina colada. Stay tuned…

My husband loves pineapple so when I found this recipe I knew I had to make it. It has since become a family favorite and is requested for his birthday and Father's Day every year.

I found this recipe when I was looking for cream of coconut recipes. My family really liked it and it is easy to prepare. If you can’t find coconut cream pudding use vanilla.

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

An adjusted take on the classic pancake. I was trying to use up a surplus of pineapple juice I had acquired. You can also use 2 cans of juice and omit the milk for even juicier, flavorful pancakes!

Indulge in the tropical flavours with this easy-to-make No Bake Pina Colada Lush! The perfect dessert for picnics and parties, this dish will tantalize your taste buds with its delicious taste. Whether you're a fan of Pina Colada or not, you'll surely fall in love with this recipe!

Sometimes I really don't feel like cooking my meals. There comes smoothie bowls to my escape. They are so easy to make, highly nutritive and light on stomach. What else you could ask for?I simply chop my fruits, froze them for 2 or more hours (frozen fruits give creamy smoothie texture) and blend. This particular smoothie I made with banana and papaya, added turmeric & cinnamon because of it's numerous benefits and garnished it with whatever came handy first.I really enjoy my chilled smoothies during summers as breakfast mostly. What about you?#nonindian