Creamy Samp & beans

This is unlike the usual beans you cook at home. It's so tasty and easy to make. You know the importance of protein to the body😅😉 so I decided to offer this proteinous recipe to you all👩‍🍳

Prepping stew base is a time saver. It makes cooking fast added with the burst of flavors it gives to your stew and jollof rice. Try it out! #teamsokoto

#Jigawastate Beans porridge is a very healthy and delicious dish which can always be customised to your own taste by adding any kind of fish or meat of your choice.

Try out these. It easy and healthy.did you know that to get the best results of vegetables is to steam them.you will achieve two things.1 .is that your nutritional value do not escape.alsothe colour of your veggies.

I love sweet potatoes. If your a fan of sweet potato,. Here is an amazing recipe you should try out

So this is one noodles experience i would not forget in a hurry; i tried a new brand of indomie called indomie relish and the spices in the pack was a no no i had to recreate it; it was still bland for the sake of hunger the hungry bunch at home thought they could manage it

This local beans was prepared by my husband. I hardly eat beans since it causes me severe discomfort.

The hausa's calls it daddawa,yoruba calls it iru ....as for Igbo I don't know...if you know it, Please comment......this is a local delicacy I love so much.......

Growing up, this has been one of the signature soups at home. I always thought it was indigenous to only our tribe – Nupe, but going to boarding school showed me that even the Yorubas have this too in their culture. In our language, it is known as Eni Zowa, ‘eni’ means soup and ‘zowa’ means beans. While, in Yoruba, it is known as Gbegiri. Different cultures have different methods of preparing it. This is how we prepare ours at home: #1post1hope

Beans soup is one of the best soup in my home town. I always salivate anywhere I see & perceive delicious beans soup.

I personally love breakfast that are super fast and deicious,and at times potatoes can be the best breakfast idea🤣not all the time fried,at times baked them with your favourite flling,okay now fast forward to what inspire me did this was a frnd of mine khairy,i tried recreating it and behold it was a bomb🤗me myself and all my family enjoyed it,it is super healthy and super easy❤ #team6breakfast

I always make akara that's always oily which makes me prefer buying to making it my self.All thanks to Aunty Nana and fellow Cook pad authors who gave me different ideas to try.This method is the one I prefer most because your akara will be like you didn't even use oil to fry due to lack of its oiliness.Try this method and thank me later.

I know, I know——They ain’t round nor are they small, laziness at interval is allowed😎 i mean if it’s still the same taste(oohh la la, I’m still salivating😋)... we’re good to go💪

This is my tribal snack...am Bassa-Nge by tribe from kogi state....have been trying out different recipes and I said to myself let's go local today....let's not forget our origin....if you love this recipe try it out and also post your own local delicacy......#ramadansadaka

This meal is mostly consumed by the igbos.Its their local meal eaten mostly by the nnsuka part of the igbos.

Good old noodles without the plenty drama and a boil egg is still the best

Hungry for indomie but still needing that local peppersoup feel?...this is it😎

Ƙanzo is a local food popularly known and eaten in the northern part of Nigeria.Kanzo is made from rice that sticks at the bottom of the pot after cooking. It is then dehydrated by leaving the pot on low heat or by sun drying for preservation.It can be prepared with lettuce, moringa(zogale) or any other vegetable of your choice.

This is to prevent the rice&beans from being soggy by frying with lil Vegetable oil..Let's go cooking 💃🏼

I have always wonder how I can fry my chicken with little or know Vegetable oil and I finally had the chance of doing it. you don't need 3cups of vegetable oil to fry your chicken to get that crispy colour and I look forward to trying out lesser quantity next time.

#kadunastate This food is hearty,it's deliciously wholesome,food is body nourishment give a try!

if you're cautious about your weight, roasted chicken is the way to go. No unhealthy added fats and oil. You can eat this with your mind at rest without reasoning calories😊

This kind of beans can be found in the northern part of Nigeria.My frd came from jos and gave me this local beans to try out.

Rice and beans is bae

This meal is easy and cheap to make. You can use any available ingredients you have in your kitchen to make it. Usually comes out yummy

Garau Garau is a local delicacy enjoyed in the northern part of Nigeria. It is basically rice and beans eaten with yaji (a blend of pepper, spices and seasoning) and (mai) onion infused vegetable oil.

I needed to add vegetable to my menu ,yet affordable..So colourful and yummy 🤗💃🏾

It’s not all the time you fry chicken and potatoes. To avoid greasy food. Try it I bet you will enjoy it.#kano#chefs

Lately, I have had this very strong craving for fish , so I decided to make this very simple but still yummy fish sauce.This space is everything, cos I alloqwstge vegetable to still retain its crunchiness.Let me share this easy breezy recipe here, hope you will try it out, hopefully we can compare notes

#CDF