California Farm Broiled Fresh Trout and Fish Soup

Hobby Horseman
Hobby Horseman @HobbyHorseman
California, United States

This is Melissa Clark’s famous broiled salmon dish recipe, but I fileted two fresh whole trouts to use instead of salmon fillet, and adjusted the method and the ingredients to bring out the more delicate trout flavors. Delicious when hot for lunch or cold for breakfast!

California Farm Broiled Fresh Trout and Fish Soup

This is Melissa Clark’s famous broiled salmon dish recipe, but I fileted two fresh whole trouts to use instead of salmon fillet, and adjusted the method and the ingredients to bring out the more delicate trout flavors. Delicious when hot for lunch or cold for breakfast!

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Ingredients

Filet 10 minutes, bake 5, broil 10 mins
2 people, use two skillets
  1. 2fresh trout
  2. 2 tspanchovis paste
  3. 2 tspcapers
  4. 2 tsplemon juice
  5. 4 Tbsunsalted butter
  6. Food cost: $2 per person
  7. Zero waste: make broth, feed softened head and bone to cat, trimmings in garden fermenter

Cooking Instructions

Filet 10 minutes, bake 5, broil 10 mins
  1. 1

    Fillet the trout: push sharp knife on the backbone of the trout, behind the head to tail, slice skin to tail. Pull meat back, run tip of knife along the backbone, then flat against the side bones. Cut off at tail and head. Feel fillet around fins, cut off at the bones. Set aside head, bones, tail, fins to make broth.

  2. 2

    Bake the filets: Brown 2 Tbs unsalted butter with tsp anchovis paste in each of 2 cast iron skillets, lay filets skin down, brown skin till trout meat turns white, about five minutes.

  3. 3

    Broil the filets: Add tsp capers to each fillet, Slide skillets under broiler in oven, broil till golden, about ten minutes, drop of lemon juice on each fillet, serve. Enjoy!

  4. 4

    Soup: cover heads, bones, fins, tails, leftover skins with 4 cups of water, add 6 slices each green onion, white onion, carrot, mushroom, bring to boil, simmer till stock is condensed to one cup, about 2 hours, sieve fish stock into container for future use. Our cat, Romeo, loves the fish parts.

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Hobby Horseman
Hobby Horseman @HobbyHorseman
on
California, United States
I teach people at the farmers market to grow small scale fruits and vegetables. My grandparents and parents taught me growing, cooking and preserving home grown fruits and vegetables, eggs, meats and fish. I got certified by the University of California Master Gardener Program in 2005. I try to bring out the original flavor of ingredients, then add layers of spices, herbs and flavorings that enhance, not distort the taste. These are the global, organic and vegan family recipes we use.
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