Cauliflower Sooji Upma
Dr.Madhumita Mishra @FoodTalking
Cauliflower Sooji Upma
Cooking Instructions
- 1
Heat oil in a kadhai. Add hing and ponch phutan and let them splutter. Add curry leaves, chana dal urad dal, groundnuts and fry on low flame. Mix dry red chilli, green chilli, onion and ginger. Saute till rawness is gone.
- 2
Add cauliflower florets and cook till half done. Mix water, sambar powder and allow to boil. Mix chopped tomatoes and cook till softened.
- 3
Slow down the flame and add roasted sooji little at a time to prevent lump formation. Cook continuously till water is absorbed. Add lemon juice and mix well.
- 4
Switch off the gas stove, cover kadhi with Upma for five minutes and then serve hot the tasty Cauliflower Sooji Upma with Pomegranate seeds.
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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