Cauliflower Sooji Upma

Name: Cauliflower Sooji Upma
Total time: 1200 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 2 Tbsp groundnut oil; 1/2 Tsp ponch phutan; 1 pinch hing powder; 8-10 curry leaves; 1 Tsp chana dal; 1 Tsp urad dal; 1 Tbsp groundnuts; 1/4 cup chopped onion; 1/2 Tsp grated ginger; 1 Tsp chopped green chilli; 1 dry red chilli; 1 cup cauliflower florets; 2 tomatoes chopped; Salt to taste; 1/4 Tsp turmeric powder; 1/2 Tsp sambar powder; 1 cup roasted sooji; 2.5 cup water; 1/2 Tsp lemon juice

Dr.Madhumita Mishra @FoodTalking

Odisha

#Nov #W1

Onset of winter brings tasteful veggies. I love any kind of Upma. Today, I prepared Cauliflower Sooji Upma and it's very delicious as well as lasts longer. I always make sure not to include chutney with Upma, while traveling. Rather prefer to add some fruits/ dry fruits along with Upma.

#Nov #W1

Dr.Madhumita Mishra @FoodTalking

Saved

Ingredients

20 minutes

2-3 servings

2 Tbspgroundnut oil
1/2 Tspponch phutan
1 pinchhing powder
8-10curry leaves
1 Tspchana dal
1 Tspurad dal
1 Tbspgroundnuts
1/4 cupchopped onion
1/2 Tspgrated ginger
1 Tspchopped green chilli
1dry red chilli
1 cupcauliflower florets
2tomatoes chopped
Salt to taste
1/4 Tspturmeric powder
1/2 Tspsambar powder
1 cuproasted sooji
2.5 cupwater
1/2 Tsplemon juice

Saved

Steps

20 minutes

1

Heat oil in a kadhai. Add hing and ponch phutan and let them splutter. Add curry leaves, chana dal urad dal, groundnuts and fry on low flame. Mix dry red chilli, green chilli, onion and ginger. Saute till rawness is gone.
2

Add cauliflower florets and cook till half done. Mix water, sambar powder and allow to boil. Mix chopped tomatoes and cook till softened.
3

Slow down the flame and add roasted sooji little at a time to prevent lump formation. Cook continuously till water is absorbed. Add lemon juice and mix well.
4

Switch off the gas stove, cover kadhi with Upma for five minutes and then serve hot the tasty Cauliflower Sooji Upma with Pomegranate seeds.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on November 04, 2022 05:37

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.