Beetroot Upperi

There will always be one thoran as a part of the onam sadya. I just got a bunch of pumpkin leaves and pumpkin flowers which are highly nutritive,with abundant vitamin A,B,C,Calcium iron etc....really very tasty .......

Thoran is a coconut based quick and easy stir fry dish from Kerala, India. We can replace the vegetables with carrot, beans, cabbage. We can also combine two vegetables, for e.g beans and carrot, cabbage and carrot, etc. It is usually served with steamed rice.

Small type of fish like sardines,Netholi etc are used for making thoran which is the best served curry with rice,chappathy etc. I made thoran with kanthari and green tamarind (cheemapuly) and it came out wonderfully delicious.

Thoran is a traditional recipe cooked in Tamil Brahmin households. It is made mostly with French Beans, Cluster Beans, Cabbage or Carrots. This is how my mother prepared it using my favourite vegetable - Snakegourd

#indiankitchenCarrot Thoran is very simple and healthy dish from Kerala cuisine. It has all the nutrients of carrot and coconut and is extremely delicious.It is one of the easiest recipes to make.

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.#greenveg

One pot recipes are life savers! This one in particular is a mix bag of several vegetables all that can be cooked instantly with simple ingredients and very little fat. It's again an almost zero oil recipe with loads of protein enriched and fibrous veggies.

Pachadi is one of the important dishes served at the Onam- sadhya.Pachadi can be made of pure curd, Beetroot,carrot, or any other vegetable. I tried a new pachadi with passion fruit and it was really yummy.Passion fruit is a very healthy fruit with health benefits and its sour taste can be used as a good combination with Pachadi

#indvsbanThis is so delicious recipe which you can enjoy with your family and friends and can be prepared within few minutes

This is used as a breakfast curry in some parts of India & it's easy to make. There are other types too, according to the ingredients used. You can grind the chickpeas along with the grated coconut or if you don't like the taste of chickpeas, avoid it. Be careful not to boil the mixture. Always keep on low flame. Eat with "Dosa" or "Idli" or any other Indian type breakfast you like.

A typical khichdi prepared during pujas in Bengal. Rich in flavour, yet made with simple and easily available ingredients. Watch full recipe video at: https://youtu.be/-eriOqF4Vn8