Creamy Dijon-Tarragon Chicken & Potato Sauté with Black Eyed Pea Flour

Name: Creamy Dijon-Tarragon Chicken & Potato Sauté with Black Eyed Pea Flour
Total time: 2400 s
Yield: 2 to 3 servings
Cuisine: American
Ingredients: 1 Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed, Cubed; 1 Medium Onion -Finely chopped; 1 Medium Potato -Peeled, small cubed; 2 tbsp (26 g) Black Eyed Pea Flour (Recipe # 16672693); 2/3 cup (166 ml) Milk (1% or higher); 1 tbsp (15 ml) Olive oil; 2 tbsp (30 ml) Dijon Mustered; 2 tbsp (30 ml) White wine; 2 tsp (10 ml) Worcestershire sauce; 1/2 tbsp Dried Tarragon; 1/2 tsp Granulated garlic or Garlic powder; 1/2 tsp Ground black pepper

marimac's Quest for Flavour @marimac

British Columbia, Canada

An all-time favourite at our house!

marimac's Quest for Flavour @marimac

British Columbia, Canada

An all-time favourite at our house!

Saved

Ingredients

Prep 20 min, Cook 20 min

2 to 3 servings

1Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed, Cubed
1Medium Onion -Finely chopped
1Medium Potato -Peeled, small cubed
2 tbsp (26 g)Black Eyed Pea Flour (Recipe # 16672693)
2/3 cup (166 ml)Milk (1% or higher)
1 tbsp (15 ml)Olive oil
For Marinading
2 tbsp (30 ml)Dijon Mustered
2 tbsp (30 ml)White wine
2 tsp (10 ml)Worcestershire sauce
1/2 tbspDried Tarragon
1/2 tspGranulated garlic or Garlic powder
1/2 tspGround black pepper
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Saved

Steps

Prep 20 min, Cook 20 min

1

Chop or Cube Chicken* into bite-size pieces. For easy cutting, use partially frozen chicken. *See tip: https://cookpad.wasmer.app/us/tips/44438

Partially Freeze Meat for Easier Cutting & Slicing
2

In a small mixing bowl, rub all marinading ingredients into the chicken and marinade 10 min at room temperature.
3

Chop Onion finely; peel and cut Potato into small cubes.
4

Heat a fry pan to Med-High temperature and add Vegetable oil.
5

Fry chopped Onion until caramelized; then add and fry cubed Potatoes until they become semi-transparent.
6

Add and brown marinaded chicken from step 2.
7

Remove from the heat, add Milk and Black eyed pea flour. Combine thoroughly.
8

Cook them at Medium temperature until the liquid becomes thickened.
9

Transfer to a plate or bowl, sprinkle a pinch of tarragon if you like. Great paring with pilaf or french bread. Also makes a great appy, wrap, sandwich filling or pizza topping!
10

Tips

Partially Freeze Meat for Easier Cutting & Slicing

This method works very well for thin slices, strips, chopping and cubing any meat as well as remove excess fat and skin for preparation.

Saved

Cooksnaps

Saved

marimac's Quest for Flavour @marimac

on January 19, 2023 06:42

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

Top Search in

Keywords

Onion Black Eyed Pea Chicken Breast Dijon Pepper Potato Garlic Wine

Similar Recipes

More Recipes

No Bake Orange Fluff Dessert

cindybear
Malabar Fish Curry with Coconut Milk | Kerala-Style Meen Curry

Rosalyn John
Vegetable Couscous

Bianca Mwale
Karela with Chicken 🐥

Kulsoom Bukhari
Mango ice cream

Deepika Sonu
Spicy Mutton Masala or Aloo Gosht

Kumkum Chatterjee
Fried beans

Grace Kairu
Chocolate Tres Leches

ZMA
167. Choco Swirl Rolls

nunzdy
Easy Homemade Pizza Dough

Mad Cook
Murgh Makhani (India Butter Chicken)

fenway
Chicken and rice bowl

Robert Gonzal
Cajun chicken pasta

Kimberly Gaudin
Air Fryer Frozen Whole Chicken Roast

SpottedByD
Filled Coffee Cake

Shelley Ford
Bhathua saag raita

Namrata sarmah
#Jan#W3 Hara chana Mix Salad

Ratna Lalwani
साबूदाना बड़ा

Himani Kashyap
Chhola masala

Uzma Syed
Taco Spiced Cottage Cheese Dip / Spread

marimac's Quest for Flavour
Aloo Matar (South India style)

Kavita R
#Win,#Week8, Palak Tamatar Millet and wheatParatha

Sweta Srivastava Sinha
CREAMY MIXED VEGETABLE

rama
Kakara Pitha : Pride of Odisha

Swagatika
Dried Noodle

Meme

Creamy Dijon-Tarragon Chicken & Potato Sauté with Black Eyed Pea Flour

Creamy Dijon-Tarragon Chicken & Potato Sauté with Black Eyed Pea Flour

Ingredients

Steps

Tips

Cooksnaps

Comments

Top Search in

Keywords

Similar Recipes