Creamy Dijon-Tarragon Chicken & Potato Sauté with Black Eyed Pea Flour

Name: Creamy Dijon-Tarragon Chicken & Potato Sauté with Black Eyed Pea Flour
Total time: 2400 s
Yield: 2 to 3 servings
Cuisine: American
Ingredients: 1 Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed, Cubed; 1 Medium Onion -Finely chopped; 1 Medium Potato -Peeled, small cubed; 2 tbsp (26 g) Black Eyed Pea Flour (Recipe # 16672693); 2/3 cup (166 ml) Milk (1% or higher); 1 tbsp (15 ml) Olive oil; 2 tbsp (30 ml) Dijon Mustered; 2 tbsp (30 ml) White wine; 2 tsp (10 ml) Worcestershire sauce; 1/2 tbsp Dried Tarragon; 1/2 tsp Granulated garlic or Garlic powder; 1/2 tsp Ground black pepper

marimac's Quest for Flavour @marimac

British Columbia, Canada

An all-time favourite at our house!

Creamy Dijon-Tarragon Chicken & Potato Sauté with Black Eyed Pea Flour

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marimac's Quest for Flavour @marimac

British Columbia, Canada

An all-time favourite at our house!

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Ingredients

Prep 20 min, Cook 20 min

2 to 3 servings

1Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed, Cubed
1Medium Onion -Finely chopped
1Medium Potato -Peeled, small cubed
2 tbsp (26 g)Black Eyed Pea Flour (Recipe # 16672693)
2/3 cup (166 ml)Milk (1% or higher)
1 tbsp (15 ml)Olive oil
For Marinading
2 tbsp (30 ml)Dijon Mustered
2 tbsp (30 ml)White wine
2 tsp (10 ml)Worcestershire sauce
1/2 tbspDried Tarragon
1/2 tspGranulated garlic or Garlic powder
1/2 tspGround black pepper
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Cooking Instructions

Prep 20 min, Cook 20 min

1

Chop or Cube Chicken* into bite-size pieces. For easy cutting, use partially frozen chicken. *See tip: https://cookpad.wasmer.app/us/tips/44438

Partially Freeze Meat for Easier Cutting & Slicing
2

In a small mixing bowl, rub all marinading ingredients into the chicken and marinade 10 min at room temperature.
3

Chop Onion finely; peel and cut Potato into small cubes.
4

Heat a fry pan to Med-High temperature and add Vegetable oil.
5

Fry chopped Onion until caramelized; then add and fry cubed Potatoes until they become semi-transparent.
6

Add and brown marinaded chicken from step 2.
7

Remove from the heat, add Milk and Black eyed pea flour. Combine thoroughly.
8

Cook them at Medium temperature until the liquid becomes thickened.
9

Transfer to a plate or bowl, sprinkle a pinch of tarragon if you like. Great paring with pilaf or french bread. Also makes a great appy, wrap, sandwich filling or pizza topping!
10

Tips

Partially Freeze Meat for Easier Cutting & Slicing

This method works very well for thin slices, strips, chopping and cubing any meat as well as remove excess fat and skin for preparation.

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marimac's Quest for Flavour @marimac

on January 19, 2023 06:42

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

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