Toasted watermelon seeds have a nice light nutty flavor. And a nice crunch. Great for adding to salads or muffins.

#losingweight#goldenapron#CookClickFlax seed Paratha is healthy and weight loss food . Flax seeds full of nutritious value and good source of Omega 3 fatty acid, lignan and fiber.

Very healthy filled with antioxidants and omega 3 fatty acids.

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seedChia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancidThey help with hydration due to their ability to absorb up to 9-10 times the

I was eating watermelon as I was wondering about what to do with the cured ham for dinner. That's when I came up with this recipe.If the cured ham isn't salty enough, sprinkle some salt at Step 3. Recipe by Setsubunhijiki

Tasty, yummy, healthy homemade breadOption: You can add roasted flaxseeds, chia seeds to add omega-3 and more fiber.#breads

#GoldenApron23Week 17 challenge ingredient: pumpkin seedsThe baked pumpkin seeds are so good that I can’t stop eating them. I even thought about buying another pumpkin just for it’s seeds🤣🤣🤣

Super healthy and with delicious tropical flavours. The secret ingredient is chia seeds which are loaded with omega-3, minerals and are a complete source of protein.

So, sesame seeds. Even if you buy toasted sesame seeds, toast them again before you use them. They'll be just as good as expensive sesame seeds They'll become so much more fragrant.Your dishes will become so much tastier!Don't burn the sesame seeds. Toast slowly and patiently so that they don't burn. Although sesame seeds play a supporting role in cooking, they'll make your dishes so delicious.If the supporting player is good, even if the main players in a dish are a bit cheap, the final dish will be really tasty overall. Recipe by pegupepepe

When fall has arrived, so is the pumpkin season. And with it, there will be lots of pumpkin seeds. A great way to make use of all the pumpkin seeds is to toast them for a delicious and healthy snack.

I thought of this recipe for a watermelon contest.For the trays, you could use a bento box or even an empty tofu pack.If you cover it with plastic wrap, it'll be easy to remove. Recipe by Kyocchin

If you're looking for more tips on how to avoid food waste, then this is a great recipe for doing just that! By collecting the pumpkin seeds and frying them in extra virgin olive oil from Spain, you're making a healthy snack that tastes delicious too.