Ketofied konjac rice sushi bake

Name: Ketofied konjac rice sushi bake
Total time: 1200 s
Yield: 3 servings
Cuisine: American
Ingredients: The sushi "rice" base; 100 g cooked shirataki rice; 3 table spoon rice vinegar; 1/2 teaspoon salt; 1 tablespoon eryhtritol; 2 and layer base; Furikake or toasted crushed seaweed; Filling; 200 g cream cheese; 100 g kewpie mayonnaise sauce or avocado mayonnaise; 2 table spoon sriracha sauce; 1 medium avocado cut into cubes; 1/3 of japanese cucumber or zuchini; 100 g shredded cooked teriyaki salmon; 100 g crab meat ( if you cant find fresh ones you can use shredded crab stick; Salt to taste; Erhtritol to taste..optional..I didnt use it

Jan Janny Janatan @janjanjann

I prefer to use konjac rice as cauiflower rice gaves me gas

I have been eating cauliflower rice since I started keto 3 years ago..

Feel free to use caulliflower rice but make sure cauliflower is dried thoroughlly

But further ingredients need to be add

1 serving 433 calories ,6g net carb and 33 g protein ,28g fat

I prefer to use konjac rice as cauiflower rice gaves me gas

I have been eating cauliflower rice since I started keto 3 years ago..

Feel free to use caulliflower rice but make sure cauliflower is dried thoroughlly

But further ingredients need to be add

1 serving 433 calories ,6g net carb and 33 g protein ,28g fat

Jan Janny Janatan @janjanjann

I prefer to use konjac rice as cauiflower rice gaves me gas

I have been eating cauliflower rice since I started keto 3 years ago..

Feel free to use caulliflower rice but make sure cauliflower is dried thoroughlly

But further ingredients need to be add

1 serving 433 calories ,6g net carb and 33 g protein ,28g fat

I prefer to use konjac rice as cauiflower rice gaves me gas

I have been eating cauliflower rice since I started keto 3 years ago..

Feel free to use caulliflower rice but make sure cauliflower is dried thoroughlly

But further ingredients need to be add

1 serving 433 calories ,6g net carb and 33 g protein ,28g fat

Saved

Ingredients

20 min

3 servings

The sushi "rice" base
100 gcooked shirataki rice
3 table spoonrice vinegar
1/2 teaspoonsalt
1 tablespooneryhtritol
2and layer base
Furikake or toasted crushed seaweed
Filling
200 gcream cheese
100 gkewpie mayonnaise sauce or avocado mayonnaise
2 table spoonsriracha sauce
1medium avocado cut into cubes
1/3of japanese cucumber or zuchini
100 gshredded cooked teriyaki salmon
100 gcrab meat ( if you cant find fresh ones you can use shredded crab stick
Salt to taste
Erhtritol to taste..optional..I didnt use it

Saved

Steps

20 min

1

Rice base
Mix the vinegar,salt and eryhtritol together and set aside
While shirataki rice is hot, add in the mixture above and stir well.
Transfer the rice mixture into a baking dish
2

On top of that rice,sprinkled furikake or crushed toasted seaweeed until it cover the rice
3

Spread the filling
And make sure its evenly distributed.
Sprinkle some lefttover cubed cucumber,cubed avocado..if any
You can drizzle sriracha or the mayonnaise if you want..I didnt.
4

Bake at 200degrees celcius for 20 minute
5

Serve with seaweed and enjoy !