Ketofied konjac rice sushi bake

Jan Janny Janatan
Jan Janny Janatan @janjanjann

I prefer to use konjac rice as cauiflower rice gaves me gas

I have been eating cauliflower rice since I started keto 3 years ago..

Feel free to use caulliflower rice but make sure cauliflower is dried thoroughlly

But further ingredients need to be add

1 serving 433 calories ,6g net carb and 33 g protein ,28g fat

Ketofied konjac rice sushi bake

I prefer to use konjac rice as cauiflower rice gaves me gas

I have been eating cauliflower rice since I started keto 3 years ago..

Feel free to use caulliflower rice but make sure cauliflower is dried thoroughlly

But further ingredients need to be add

1 serving 433 calories ,6g net carb and 33 g protein ,28g fat

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Ingredients

20 min
3 servings
  1. The sushi "rice" base
  2. 100 gcooked shirataki rice
  3. 3 table spoonrice vinegar
  4. 1/2 teaspoonsalt
  5. 1 tablespooneryhtritol
  6. 2and layer base
  7. Furikake or toasted crushed seaweed
  8. Filling
  9. 200 gcream cheese
  10. 100 gkewpie mayonnaise sauce or avocado mayonnaise
  11. 2 table spoonsriracha sauce
  12. 1medium avocado cut into cubes
  13. 1/3of japanese cucumber or zuchini
  14. 100 gshredded cooked teriyaki salmon
  15. 100 gcrab meat ( if you cant find fresh ones you can use shredded crab stick
  16. Salt to taste
  17. Erhtritol to taste..optional..I didnt use it

Cooking Instructions

20 min
  1. 1

    Rice base

    Mix the vinegar,salt and eryhtritol together and set aside

    While shirataki rice is hot, add in the mixture above and stir well.

    Transfer the rice mixture into a baking dish

  2. 2

    On top of that rice,sprinkled furikake or crushed toasted seaweeed until it cover the rice

  3. 3

    Spread the filling
    And make sure its evenly distributed.

    Sprinkle some lefttover cubed cucumber,cubed avocado..if any

    You can drizzle sriracha or the mayonnaise if you want..I didnt.

  4. 4

    Bake at 200degrees celcius for 20 minute

  5. 5

    Serve with seaweed and enjoy !

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Jan Janny Janatan
Jan Janny Janatan @janjanjann
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