やわらか♫豚ひれステーキ 
Tender Pork Tenderloin Steak
Tender and healthy with pork tenderloin! This is a basic recipe.
The origin of this recipe: Pork tenderloin is delicious as either tenderloin cutlets or tenderloin steak.
Tender Pork Tenderloin Steak
Tender and healthy with pork tenderloin! This is a basic recipe.
The origin of this recipe: Pork tenderloin is delicious as either tenderloin cutlets or tenderloin steak.
Cooking Instructions
- 1
Grate the garlic. Cut the pork tenderloin into slices about 3/4 inch thick.
- 2
Arrange the slices with the cut side up.
- 3
Use the back of a knife to pound the meat. Pounding makes the meat tender.
- 4
Don't worry if the meat becomes thin, as you will shape it by hand later. Pound it well.
- 5
Shape the pounded meat back to its original thickness by hand. Once shaped, sprinkle with salt and pepper.
- 6
Combine all the sauce ingredients and mix well.
- 7
Add 1 tablespoon of oil to a frying pan and heat over medium heat.
- 8
Arrange the meat in the pan and cook. Do not touch for 2-3 minutes to prevent the juices from escaping.
- 9
Once slightly browned, flip and cook the other side for 3 minutes.
- 10
When the other side is browned, add the mixed sauce from step 6.
- 11
Cook for 1-2 minutes, coating the meat with the sauce.
- 12
Serve on a plate and enjoy.
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