Horse Gram and Ragi Dosa

Vaishali Suhas
Vaishali Suhas @HealthisWealth
Bangalore , India

Horse Gram is one of the most nutrition rich grains which is high in protein, calcium, iron and vitamin B variants. It is also rich in fibre and antioxidants. Ragi is also a powerhouse millet of calcium and proteins. So the combination of these two is a complete meal .
#ga24 #horsegram #ragi #dosa #tiffin #breakfast #lunch #dinner #highprotien #protein #highcalcium #millet #fingermillet #traditional #tamil #telugu #kannada #malalyali #idli #batter #uttappam #highfibre

Horse Gram and Ragi Dosa

Horse Gram is one of the most nutrition rich grains which is high in protein, calcium, iron and vitamin B variants. It is also rich in fibre and antioxidants. Ragi is also a powerhouse millet of calcium and proteins. So the combination of these two is a complete meal .
#ga24 #horsegram #ragi #dosa #tiffin #breakfast #lunch #dinner #highprotien #protein #highcalcium #millet #fingermillet #traditional #tamil #telugu #kannada #malalyali #idli #batter #uttappam #highfibre

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Ingredients

10 min. (after soaking+ grinding+ fermentation)
4 servings
  1. 1/2 cup horse gram
  2. 1/2 cupRagi
  3. 1 cuprice
  4. 1 tspFenugreek seeds
  5. 1 tspsalt
  6. 1 tsppepper powder
  7. 1/2-1 cupwater
  8. 1/2 cup coconut chutney or gun powder to serve
  9. 4 cupssambhar to serve

Cooking Instructions

10 min. (after soaking+ grinding+ fermentation)
  1. 1

    First, wash the horse gram and ragi 4 times thoroughly. Also wash the rice and fenugreek in a similar way.Then soak all separately for 4 to 5 hours.

  2. 2

    First, drain and grind the horse gram with ragi till smooth adding a small amount of water in between. It will take 30 minutes in stone grinder and 10 minutes in a regular mixer grinder. When you get a smooth brown paste, transfer to a deep bowl

  3. 3

    Then drain and add rice and fenugreek seeds. Grind it using a small amount of water. It will take a similar time as above.

  4. 4

    When you have a white coarse paste of pouring consistency, remove and transfer and mix it into the ragi and horsegram mixture. Then add 1/2 tsp salt and mix the batter with clean hands till fluffy for 10 minutes.

  5. 5

    Cover and keep for fermentation for 8 hours. When you see the mixture has puffed up, it gives a pleasant sour aroma, add salt, pepper powder (optional) and gently mix, do not break the air bubbles by vigorous mixing.

  6. 6

    Then prepare idli or dosa as per choice. Enjoy delicious Horse gram and Ragi Dosa with coconut chutney and sambhar.

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Vaishali Suhas
Vaishali Suhas @HealthisWealth
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Bangalore , India
Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc
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