Buffalo cauliflower wings with blue cheese dip
My husband is obsessed with chicken wings, but as we are trying to reduce our meat consumption this has been difficult to replace. But then I found this recipe online and was inspired to give it a try. With a few little tweaks this is my version of the recipe on gimmedelicious.com.
These went down seriously well, the texture is spot on and tasted nothing like cauliflower!! Win!
Buffalo cauliflower wings with blue cheese dip
My husband is obsessed with chicken wings, but as we are trying to reduce our meat consumption this has been difficult to replace. But then I found this recipe online and was inspired to give it a try. With a few little tweaks this is my version of the recipe on gimmedelicious.com.
These went down seriously well, the texture is spot on and tasted nothing like cauliflower!! Win!
Cooking Instructions
- 1
Preheat oven to 220 degrees
- 2
Wash and cut cauliflower into florets
- 3
Add flour, spices and seasoning into a medium mixing bowl. Slowly add milk to make a roux. Add remaining water and milk to form a thick batter
- 4
Dip florets one at a time into the batter shaking off the excess. Place onto a lined baking tray. (Try to avoid any excess batter pooling on the tray as this makes it difficult to turn)
- 5
Bake in the oven for twenty minutes turning once
- 6
Meanwhile make the dip. Combine sour cream, blue cheese, mayonnaise, garlic and lemon juice in food processor and season well
- 7
After twenty minutes remove the cauliflower from the oven and place in a mixing bowl.
- 8
Pour over buffalo sauce and mix well to ensure an even coating. I added a little extra water to the sauce to reduce the thickness.
- 9
Place back on baking tray and return to the oven for another 20-25 minutes turning once.
- 10
Once golden and crispy remove from the oven and serve with dip
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