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Banga with atama leaves
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A picture of Banga with atama leaves.

Banga with atama leaves

 Amaka iheke
Amaka iheke @cook_8140167

I love trying out different recipes from diverse culture. Knowing full well that healthy feeding equals healthy living, motivates me to cook.

I love trying out different recipes from diverse culture. Knowing full well that healthy feeding equals healthy living, motivates me to cook.

Read more

Banga with atama leaves

 Amaka iheke
Amaka iheke @cook_8140167

I love trying out different recipes from diverse culture. Knowing full well that healthy feeding equals healthy living, motivates me to cook.

I love trying out different recipes from diverse culture. Knowing full well that healthy feeding equals healthy living, motivates me to cook.

Read more
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Ingredients

50mins
8 servings
  1. 200 gpalm nuts
  2. 1medium sized stockfish head
  3. 500 gmixed meat: goat, beef, ofals, kpomo
  4. Salt to tatse
  5. 4seasoning cubes
  6. 100 gcrayfish
  7. Periwinkle
  8. 200 gATAMA leaves
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Steps

50mins
  1. 1

    Boil the palm nuts till soft, pound and extract liquid(banga). Set aside in pot

  2. 2

    Wash, season all meats and stockfish with onions, salt and cubes. Boil for 30mims

  3. 3

    Wash leaves cut into tiny pieces and set aside

  4. 4

    Set the banga to boil on fire for 15mins and then add every other ingredients except the leaves. Allow to thicken a bit on fire to desired consistency.

  5. 5

    Add the leaves and allow to boil for 2mins. Turn off heat. Soup Is Ready!

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 Amaka iheke
Amaka iheke @cook_8140167
on October 21, 2017 00:47

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