Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Cuisine: American
Ingredients: 2 lbs. Chicken breast, cut in 1" pieces; 1 cup Cornstarch; 2 tbs. Flour; 3 tbs. Oil; 15 oz. can Dole Pineapple chunks; 1/2 cup packed Brown Sugar; 1/2 cup White Vinegar; 1 large Garlic clove, minced; 1 tsp. Salt; 2 tsp. Soy Sauce; 2 tsp. Red pepper sauce; 1/2 tsp. Crushed Red pepper; 2 Green pepper, chunked; 1 lrg. Onion, chunked.; 3 tbs. Cornstarch mixed with 3 tbs. water (Slurry).

shela.sweeny @cook_3832368

Guyton, Georgia

Sweet and Sour Chicken

shela.sweeny @cook_3832368

2lbs. Chicken breast, cut in 1" pieces
1cup Cornstarch
2tbs. Flour
3tbs. Oil
15oz. can Dole Pineapple chunks
1/2cup packed Brown Sugar
1/2cup White Vinegar
1large Garlic clove, minced
1tsp. Salt
2tsp. Soy Sauce
2tsp. Red pepper sauce
1/2tsp. Crushed Red pepper
2Green pepper, chunked
1lrg. Onion, chunked.
3tbs. Cornstarch mixed with 3 tbs. water (Slurry).

Cooking Instructions

1

Cut chicken into 1" chunks. Mix flour and starch, salt and peper to taste. Add chicken until well coated. Skake off excess.
2

Add oil to large fry pan on med. high heat. Add chicken and fry till brown.
3

Remove chicken and keep warm.
4

Squeeze drain pineapple into measure cup. Add water to make 1 cup if neccesary. Reserve fruit.
5

Add rest of ingredients to juice except vegs., meat, and slurry.
6

Add 1 tbs. oil to fry pan and add pepper and onion, stir fry 2 minutes.
7

Add liquid and gently boil 5 min.
8

Add slurry slowly and boil 1 min., then add pineapple chunks.
9

Add cooked chicken and stir well.
10

Serve with white rice.

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shela.sweeny @cook_3832368

on October 12, 2014 14:35

Guyton, Georgia

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