Roasted yam with palmoil and ugba

This sauce is a sharp sharp healthy sauce.

#Enugu State#My mother inlaw came to visit so i made this sweet local dish for her.Roasting the yam in charcoal gave it the best taste.

This meal is every round nutritious.pregnancy made me to start craving for this meal.

I craved for it and i made it

Remembering my stay in Lagos some years back

This is charcoal free roasted yam and since i started roasting mine at home, i lost interest in roadside roasted yam.This sauce is super easy. For this sauce i have learnt that the lesser the ingredients the better.

I love this igbo meal

This is a dish I had often when I went to grandma's house. Just loved to go to Grandma's house. She had long passed....

#KanoState

Breakfast idea

This recipe contains the right balance diet. As u ol shud know, consuming too much carbohydrates is Sumhow bad to health that's u garnishing it wth veggies doz loads nd loads of gud to the system. Veggies r sources of vitamins.. It helps lower cholesterol levels nd also lowers d risk of heart diseases. While carbohydrates provides energy nd regulation of blood glucose. Follow me let's see how we combine these 2 together whc lives us craving for more 😘😘

Just feel like eating this,so I prepare it for the house to eat.

My mother made this for me when I used to hate nagaimo yam, and it made me realize how delicious it was for the first time. I've made it now when this regional vegetable is in season.If you slowly pan fry nagaimo yam, it'll be dense and floury on the inside. If you cook it until golden brown, the outside crunch will whet your appetite.Top with bonito flakes instead of cheese for a Japanese spin, or add 1 teaspoon of balsamic vinegar to the ☆ ingredients to give it a delicious Western spin. For 3 to 5 servings. Recipe by Tamochan

Between spring and summer, large bunches of parsley are often on special offer. They're cheap, but it's too much to use up. That's why I wanted to come up with a good way of storing them.I thought it would be handy to have it on hand after drying and breaking up into little flakes.The color of parsley won't fade away if you dry them with this method. With this method, it's been easier for me to always have a jar of parsley around.The time to dry the parsley in the microwave is about 8 minutes in total at 600 W. But please adjust the time depending on the volume of the parsley.The stem doesn't taste nice, so only use the leaves.If you dry the parsley too much, it may catch a fire. So repeat Step 2 and 3 carefully. Recipe by Pinokogohan

The crispy texture of yam combined with the savory flavor of bacon is amazing. With plenty of cheese, it's a flavor kids will love!The origin of this recipeI made it with ingredients I had in the fridge.

This soup is eaten best in the autumn and winter seasons. It's full of vitamins and minerals to get you through these cold months. The potatoes and cream give it a nice creamy texture. Eat with some fresh rye bread topped with butter and a slice of spicy ripe cheese.

Very smokey, very saucy, and very intense. We made this for the Ronald McDonald House and we were told afterwards that people were hoarding it after we left.

When I added yam to carrot soup it was really tasty, so I uploaded the recipe!I added yam at the end so I could enjoy the fragrance, but you can put it in the mixer if you like. For 2 servings. Recipe by Orange Day

This is not my recipe but my husbands grandmothers. We learned how to make it the last time she was at our house. And she spent a lot of time pointing her finger at us and telling us to listen. Kids will be kids even at 40 (ish).

Was for the breakfast

My mother taught me this recipe.Adjust the soy sauce to taste. Recipe by Yuuyuu0221

This food is healthy my husband like it alot.#3006

It was my breakfast.

Golden Yam

Simple to prepare. 126 calorie. It contains high fiber. Great snack for people on the diet #healthy #week2of5

I call this one "native dinner ".#Edostate

#deepfried

These potatos have been a favorite for years, when the kids were small my husband told them that he would eat the middles so they could have the big potatos! Later they realized the middles were the best part! They are simple and delicious and go with most any meal!