easy to make,basic recipe,can add carrots and green pepper,goes well with white rice,pasta,boiled beans and even as a pizza sauce or bread spread.the whole family loved it,its a hearty soulful comfort food.enjoy!!!!.

This stew is perfect for a light lunch or dinner

This stew uses fresh tomatoes, which tastes sweet and sour.　It is good for cold winter.

This dish was originally created before a move. I wanted to clean out my freezer to reduce the amount of groceries being transported. It came out surprisingly good! And it's very filling too. And packed full of iron. :)

I don't know why, but I've been cooking the chicken stew seasoned with oregano for a long time.Adjust the amount of the honey to your liking.I like to make it rather sweet, so I put about 2 tablespoons of honey. Recipe by ruruchirin

I made this recipe variation after I got a craving for tomatoes. I got the idea of making this soup after someone made a soup from a stew we had the night before whilst I was travelling.I'm using breast meat, but thigh meat is much juicier. If you want to make this recipe a bit healthier, then omit the flour. The vegetables in this soup have already been blended so if you want to give your stew a bit of texture, feel free to add any vegetables you find in your freezer. If the aroma isn't too strong for you, feel free to keep the garlic in. Recipe by Garumeri

This is a quick way to serve a hungry familyit has the veggies , spice and double the grain. Hope you enjoy it

Tasty :pooky

I had pork filet that I bought on sale, so I made this. Usually I make 'filet cutlets,' but it's delicious simmered as I did this time. I'm thinking of using it in a curry flavored stew next time.Coat the filets with flour and pan fry until crispy and golden brown. Use the fat that comes out of the meat to cook it. Make sure to drain excess oil and fat with paper towels after the meat is pan fried. For 4 servings. Recipe by Koba

Hello everyone…hoping the weekend was a good one. It’s Monday, the beginning of a new week and hopefully a good one for everybody. This weekend was quite warm. sunny and just lovely to be outside. When I mean outside I just sat in the garden and caught up on some reading material on food blogging of course, and some other things that I needed to catch up on. I did a bit of gardening 🙂 and I just wanted to thank Luda from Plants and Beyond, for her advise in regards to adding coffee grinds into my small garden it was spot on! 🙂 All my herbs and salads flourished these past weeks, and we were able to have home grown lettuce in our salads!! hooraayyyy 🙂 Just fantastic!! I also planted Broccoli, this has become huge I am not sure if my little garden will be able to hold it. 🙂This is a Greek dish…with ingredients that I am hoping would exist in everyones fridge. I know that Carrots and Peas may not be the first choice for lunch or dinner, but if you add tomatoes and a bit of tomato paste well I am sure you will be going back for more. 🙂 It is truly a very simple recipe just a few steps and you’ve got a delicious and healthy meal for lunch or dinner or even a side dish.. 🙂