#Ashlab.Okro soup has been one of the most easiest and quickest soup to prepare.some argue that okro takes a lot of time and energy to make,but for me I used the blender method to blend my okro and ogbonno due to the fact that I don’t like the smell that comes from ogbonno,So blending it together with the okro removes the smell and also gives it a nice taste.It’s known as miyan kubewa in Hausa.I love everything about okro soup mixed with ogbonno,especially that part of draw,which makes it fun while eating. Blending your belly pepper,chilly pepper with the garlic,onions and cray fish gives the paste a nice aroma and also taste.Least I forget I used the processed okro because I couldn’t get the fresh okro here .You can cut spinach and add to your okro soup.Don’t forget to wash your hands before you start cooking and also wash all the veggies that needs to be washed.

Seafood okro is a very rich meal on its own and also expensive to prepare but trust me it’s worth it’s value..

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I so much like this soup beacuse its very important to our body and blood 😍😍😍😍😍😍🍛🍛🍛

Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.

Me and my family love ugu it's serves as blood tonic to us.#sokoto

Brown lentils are great for heart and artery health, improve digestion, and are rich in folic acid and potassium. They’re a good meat alternative because they’re high in protein. While brown lentils are commonly used in Egyptian koshari, this is a different recipe that’s especially comforting in winter.

This is a delicious and very nutritious dish! Taro root contains a lot of vitamin C and other antioxidants that are beneficial for maintaining the body's immune system. By eliminating free radicals, the body will be alert and able to fight off many dangerous diseases! In addition to being good for the heart, the potassium in taro is excellent for helping to stabilize and lower blood pressure, especially for those with high blood pressure.

;-) so tasty and healthy! helps with weight loss and dieting. helped me personally

I enjoyed it,giv it a try

My mother-in-law showed me the basics of how to make this soup, and I've adapted the flavoring.Adjust the amount of soy sauce and salt to taste.Winter melon helps to prevent the swelling of your extremities. It's low in calories and contains vitamin C and minerals, and is supposed to be very good for you. For 2 servings. Recipe by rose12

This recipe contains the right balance diet. As u ol shud know, consuming too much carbohydrates is Sumhow bad to health that's u garnishing it wth veggies doz loads nd loads of gud to the system. Veggies r sources of vitamins.. It helps lower cholesterol levels nd also lowers d risk of heart diseases. While carbohydrates provides energy nd regulation of blood glucose. Follow me let's see how we combine these 2 together whc lives us craving for more 😘😘