Just substitute beans with green unripe plantain and your good to go. And believe me u wdnt knw ure not eating the normal moimoi the taste is just the same or even better

My kids luv irish and plantain so I did this recipe to make them love it even more.

Though am aren't really a fan of plantain Buh when I ate this it totally brought a smile on my face......Children will obviously love too have this ☺

Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals

It need some more tweaking lol

I love Caribbean Cuisines, I live in TX so its very foreign if it dont come out a deep fryer or bbq pit, lol so I was inspired and gave it a try with my own twist, Enjoy

Plancakes? Which would be ironic, as there was no plan. The plantain I used was VERY black. I almost considered throwing it out because it was so black.I used the liquid from a tin of pigeon peas in place of an egg, but I think you could use liquid from kidney beans or pinto beans etc. (Or an egg, if you are boring)Given that I was just throwing ingredients in a bowl without much of a plan, I was really pleased with how these turned out (and more importantly, so was my girlfriend). Would definitely make them again.

The Chinese New Year must eat - pineapple 🍍 tarts/cookie. Love this 3:2 ratio of ripe & unripe pineapple blends to form the paste for the tart bake.

Pudding is an easy go to dessert anytime of the year or occasion. Plantains is just a different twist

Well I have no background on this except that I love trying different things and plantains are loaded with great vitamins and minerals. I started eating more as I was iron deficient and plantains helped a lot 😜

One food I can never do without is breakfast no matter how small it is I must eat something every morning but you know that feeling when you obviously don’t have anything to do for a whole day you make your breakfast looking like you are severing a queen 👸 yea 🤗(to achieve this meal follow me let’s cook)

#losingweight.As green plantain is high in fiber, it gives feeling of fullness and it reduces further intake of food. So lesser intake of food gradually reduce weight.