Sakwara with beans

#sokotostate.

Ummi Abubakar sokoto state..

#sokoto state.

#jigawa

This food is healthy my husband like it alot.#3006

#mukomakitchen

I love this recipe it's delicious.#3006

#Nothernsoupcontest

#1post1hope

#KadunaState

#3006/#sokotostate

Just wanna rock this Irish potatoes to the fullest,since it's from the village direct.

girki daga mrs jarmeel kitchen

I enjoy trying new recipes #3006

1post1hope

Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals

Inason miyar kifi sosai musamma da spaghetti #1post1 hope

#Ashlab.Okro soup has been one of the most easiest and quickest soup to prepare.some argue that okro takes a lot of time and energy to make,but for me I used the blender method to blend my okro and ogbonno due to the fact that I don’t like the smell that comes from ogbonno,So blending it together with the okro removes the smell and also gives it a nice taste.It’s known as miyan kubewa in Hausa.I love everything about okro soup mixed with ogbonno,especially that part of draw,which makes it fun while eating. Blending your belly pepper,chilly pepper with the garlic,onions and cray fish gives the paste a nice aroma and also taste.Least I forget I used the processed okro because I couldn’t get the fresh okro here .You can cut spinach and add to your okro soup.Don’t forget to wash your hands before you start cooking and also wash all the veggies that needs to be washed.

I love my African roots, my mom is a great cook so was my father, Congolese food is very healty and tasty takes some time to cook but it’s worth it. This palm creme sauce is called “a la mwabe” can be made with fish - chicken - lamb - beef... best served with fufu or maniok ( Chikwang )

#1post1hope