Me and my family love ugu it's serves as blood tonic to us.#sokoto

I like this recipe because my kids love it they use to eat it with jam but I prefer eating with the soup

Our independence soup.

I want to lose weight, but I hate exercising, so I came up with this easy and nutritous soup.If sautéing is bothersome, you can just simmer it instead. But, if you saute it, the sweetness of the onions and the flavor of the fish sausages will come out. Recipe by Yaaachan

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

The peak season for tasty burdock root is late fall to early winter. Winter potatoes are also delicious, so I came up with a soup combining the two. I coined the word "nagomi" from the Chinese characters for "wa" (Japanese) and "mi" (taste). It refers to comfort food--the taste of Japanese style food, Showa Era cuisine, and my mother's homemade food.To prepare the vegetables:Thinly slice the burdock root, soak in vinegar water, then rinse with water.Cut the potato into 5- to 7-mm slices and soak in water.Thinly slice the onion along the grain. Recipe by Sougenusagi

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.

I so much like this soup beacuse its very important to our body and blood 😍😍😍😍😍😍🍛🍛🍛

I wanted to make an easy, light but filling soup.I recommend this on days after you've eaten too much, or when you want to lose some weight in a healthy way.Put salad (baby) spinach and other tender vegetables directly into the pot at step 8.Try adding some small shaped pasta too. Whole wheat pasta would be even better for you!Please add or subtract any vegetables to taste. Recipe by KiwieKiwie