Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

Always try puting potato in to your pepper soup the taste is so deliscious

Fish soup is a nice spicy Cajun soup that can be eaten as is or over rice. This receipe has been modified for people with irritable bowel syndrome (IBS). It is low FODMAP having onion and garlic replaced with other spices. Note, if you don't have IBS follow directions using garlic. The Asafetida Ground is an Indian spice used to replace garlic. It's hard to find, but you can get it on Amazon.com :)

Most of us have had egg drop soup at a Chinese restaurant. I find the soup comforting but usually very thick and somewhat bland. I think this recipe is an improvement.

This is just like my Taco soup but instead of beef it’s chicken. I did mine in an instant pot. I really wanted the taco soup, but didn’t want beef.

This spicy vegetarian black bean soup will warm u up from the inside out. This healthy & east recipe is vegan & gluten free.

This is the classic case of an entire family under the weather. Unfortunately, some of us have an msg allergy so we decided since Campbell's has msg we would make our own as everyone wanted chicken soup.

I love food lol but my favorite soup of all, is this beautiful palm nut soup. The flavor of the palm nut is indescribable and delicious 😋! The palm tree is just amazing that you can get wine from it and it’s no low class wine either! Palm oil is a must for a lot of Igbo dishes and of course the palm nut soup 🍜 is time consuming but so worth it !

Taiwanese meat soup is also called Rou Gen or Bah Gee in Taiwanese. Roy Geng Tong or Taiwanese meat soup doesn’t require any advanced cooking technique but the preparation can take quite some time because meat nugget is needed for this recipe. This is one of those dishes that every family has a slightly different version of. Like always, this recipe I share with you today is what I learn from my mom.

Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.