Date shake

Dates or khajoor are well known for their nutritional value, specially as a great sauce of potassium, vitamins and minerals this is my abbu's friend recipe it's yummm and healthy #5pm

#colourwhiteDate Honey Banana Shake is a healthy beverage that can be served with breakfast. Made with dates, banana, and honey, this shake recipe is easy-to-make and kids will definitely love it.

Red dates are an inseparable ingredient in Chinese cuisines. They are consumed regularly in soups,cakes and teas by expectant mothers.Rich in Vitamin C, red dates can transfer the excess cholesterol in the body into bile acids, thus reducing the probability of gallstone formation. Fresh red dates, rich in calcium and iron, also play an important role in the prevention and treatment of osteoporosis and anemia.Ginger besides its detoxification properties, is excellent for treating gases and bloating.

Ragi/finger millet is also a rich source of iron,protein and fiber and helps control weight and lower cholesterol level and diabetes. this recipe is good for hair growth as it is rich in protein and iron.

These go great with white wine! I make them as an appetizer when hosting parties.Dates are originally from the Middle East. They are very similar to dried Japanese persimmons.In England and Australia there is a sweet dessert that uses the excellent combination of dates and caramel called "Sticky Date Pudding." Recipe by Mijo

Strawberries are rich in Vitamin C. Bananas contain many vitamins such as A, B1, B2, B6, B12, C, D, E, and minerals like magnesium, calcium, potassium, iron, phosphorus, fluoride, and iodine. The nutritional value of bananas is quite rich. Therefore, a strawberry banana smoothie is not only good for health and refreshing but also important for weight loss (drink until full, no need to eat😄).

This is a common Australian recipe. I'd eaten this in cafes and wanted to try making it myself. So I looked up the recipe and gave it a shot. This pudding refers to a baked cake with dry fruits mixed in. It's pretty high in calories.Self-rising flour is flour with baking powder already mixed in, often found in the west. If you can't get any, you can substitute by mixing in baking powder, etc into regular flour. Recipe by teebon

We usually have this when we are working. A healthy and rich goodness to start the day with.

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

The matcha cream frappuccino at Starbucks is actually high in calories, so I reduced the calories for this.Let the blender do its job until everything is nice and smooth. For 1 short sized portion. Recipe by Gakkoiburi

Beets are rich in fiber, provide nutrients like Vit C, and minerals such as potassium, calcium, iron among many others. They are low in calories and an excellent choice for weight loss program, this halwa excluded, but it's good to indulge in so once in a while and if you and your kids have a sweet tooth then this is just the right recipe for you. #5ing

Mango tango dates #Mangotango

#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.

Long-time family favorite. People rave about it, and in several instances, people were surprised that it had dates in it because they claim they don't like date cake, but loved this cake. The feature taste is more so the crispy brown sugar, chocolatey nut topping. The flavor of the dates is secondary but gives it that unique flavor – sending this cake to over-the-top deliciousness!

I really strugle for gaining weight and I found this recipe is so Amazing ...i drink this smoothie daily and doing some workouts to gain weight faster 💃

Oreo shake#Eidmeetup

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

I can't get over how pretty these swirls of Chocolate and Vanilla ice cream are. Plus, they are so easy to make!

This is a great smoothie to fuel you body with the right nutrients for a strong heart and healthy body.With 13grams of fiber an 10g of unsaturated fat it's just under 500 calories and is a great post workout drink to keep that energy going. You can also make it for breakfast to help start your day right.

Credit goes to livetoride's Pecan Tarts as the inspiration for these. These are great for a snack with coffee or tea or for a new dessert at Thanksgiving or Christmas!

Prevents Heat Stroke. In peak summers, the cooling benefits of Tragacanth Gum or Katira Gond can prevent heat stroke or sun-stroke in people who have to go who stay outdoors in a hot climate. It can be consumed even twice daily as soaked in a chilled beverage like milkshake or sharbats. #worldonplate #madethis

#quickbf#ebook#onerecipeonetree Moong are high in nutrients and antioxidant,which protect against heat stroke.promote weight loss and control blood pressure and blood sugar

Very good, as well as healthy and fit.It's high in protein and fiber, ideal for athletes and diets!You can fill it with whatever you like.

This is a recipe from the 1930s, adapted to fit dairy free life. The true credit goes to Grandma Christianson. In the 1930s, this crumb cake is a special occasion cake. People of "wealth" used figs, while the majority used raisens.

How I Beat my summer HeatOreo Shake It's homemade and no doubt it gives the same yummy taste as of the shop. You'll love enjoying making and drinking it. #favourite

My grandma made this every Christmas and I wanted to take a try at it.

Bnana shake is yummy.

Cool banana ice cream shake useful and special in summer season.

Instagram: @sabrina.at.gymI think I found the perfect kind of “fit” dessert recipe in the category of simple and quick dessert ideas.