I like to add some quinoa-cauliflower pancakes on top

This is a good dish when you are trying to eat healthier!

Enjoy

Time to make this regularly as an upkeep meal to my low calorie diet! B-)

I used my left over vegetables . One egg plant was gone half bad, used my frozen tomatoes , and add a can of black beans. You can use any can of legumes ( chickpeas , white beans, but lentils would not be a good idea, )if you don’t want to use oven you can use same pot to cook if you are too lazy or have no time. . I think putting then to oven make taste better.

#greenveg Made delicious stew for my sister and her friend's.

Emulsion blender is inclued in this preperation. I love mine and it is the best $20 i have spent second only to my steak knives.Stew is good as a meal or side. Reheats and freezes well too!

Good hearty stew. Nothing fancy. :excited

Leftovers leftovers leftovers. I made smothered chicken last night. My recipe is on Cookpad. I used all my rice last night but I did have half a bag of egg noodles. Dug in the freezers and found frozen partial bags of peas and corn lol par for the course with me. Since not everyone will have the leftover smothered chicken I’ll write this the way I would do it the easy way.

Here in Florida it's been cold and then hot. Like a rollercoaster. I made this for a cold day.