flour • and half cup sugar(adjust to taste) • milk • hot boiling coffee • teaspoon baking powder • teaspoon baking soda • vegetable oil • cup cocoa powder • large eggs
ripe tomatoes • Chicken • Fresh atarodo peppers • rice • Other red peppers for pop of colour • small medium size can tomatoes • Dried and fried shallots • Dried and fresh onions • Fresh ginger and garlic blended with the liquid sieved • Thyme • Curry • Bay leaves (few) •
ripe tomatoes • rice • Chicken • Coconut milk(fresh coconut grated and blended with warm water) • Fresh atarodo peppers • Other red peppers for pop of colour • small medium size can tomatoes • Dried and fried shallots • Dried and fresh onions • Fresh ginger blended with the liquid sieved • Thyme • Curry •
over ripe plantain • Palm oil or fresh palm nut juice • Pepper • Plantain flour • Crayfish(optional) • Seasoning cubes(optional) • Salt • Plantain leafs or uma leafs • empty tins in the absence of leafs