Squid In A Tomato & Chilli Sauce

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

A smoky, fragrant dish with tomatoes, smoked paprika and chilli. The red pepper and red onions add a bit of sweetness. Perfect served over some rice.

#squid #tomatoes #chilli #redonion #redpepper #garlic #smokedpaprika #cayenne

Squid In A Tomato & Chilli Sauce

A smoky, fragrant dish with tomatoes, smoked paprika and chilli. The red pepper and red onions add a bit of sweetness. Perfect served over some rice.

#squid #tomatoes #chilli #redonion #redpepper #garlic #smokedpaprika #cayenne

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Ingredients

25 mins
2-3 servings
  1. 300 gsquid, cut into rings,
  2. 1 tinchopped tomatoes (400g),
  3. 1 tbsptomato pureé paste,
  4. 1red bell pepper, sliced,
  5. 1red onion, sliced,
  6. 1 handfulbaby plum tomatoes,
  7. 2 clovesgarlic, crushed,
  8. 2 tspsmoked paprika,
  9. 1/4 tspcayenne pepper,
  10. 1 pinchred chilli flakes to taste,
  11. 2 tspsugar,
  12. Salt and pepper to season,
  13. Fresh basil leaves (to garnish)
  14. 300 mlwater,
  15. Cooking oil for frying
  16. Serving suggestion:
  17. Rice or potatoes

Cooking Instructions

25 mins
  1. 1

    In a large frying pan heat up around 1tbsp cooking oil over a medium heat. Add in the red onions and cook gently until just becoming translucent. Add in the red pepper and baby plum tomatoes. Stir then season well with salt and pepper. Add the smoked paprika, garlic, cayenne pepper and chilli flakes along with the tomato paste. Combine together well.

  2. 2

    Add in the tinned tomatoes, water and the sugar. Stir to combine. Bring to a gentle simmer. Simmer for around 10-12 minutes or until the sauce reduces down a little.

  3. 3

    Add in the squid and simmer for another few minutes until the squid is cooked through and nice and tender. Don't overcook otherwise it'll be chewy.

  4. 4

    Serve up garnish with fresh basil leaves and enjoy! :)

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Natalie Marten (Windsor__Foodie)
on
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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