Date and banana milk shake
For suhur, choose foods that are slow release carbs and potassium rich to boost energy levels and also help control thirst during fasting hours.
Some foods rich in potassium are :bananas,pistachios, dries peaches,pumpkins,avocados,milk,dates.(Thank you Bibi M,for sending this information to us)
Here is a simple.milkshake recipe .This one is textured,thick &slightly creamy,as used alternate to cream ,(used dairy free option).also used frozen bananas which made it bit more icecream like
Health benefits of this are many as all sugers are natural and all ingredients are wholesome,Alhamdulillah.you can add bit of water to make it thinner or use milk instead of cream.also drizzle some honey for bit extra sweetness.This drink can also be stored in stay in fridge for few days Alhamdulillah!
.#Ramadhan2021
Date and banana milk shake
For suhur, choose foods that are slow release carbs and potassium rich to boost energy levels and also help control thirst during fasting hours.
Some foods rich in potassium are :bananas,pistachios, dries peaches,pumpkins,avocados,milk,dates.(Thank you Bibi M,for sending this information to us)
Here is a simple.milkshake recipe .This one is textured,thick &slightly creamy,as used alternate to cream ,(used dairy free option).also used frozen bananas which made it bit more icecream like
Health benefits of this are many as all sugers are natural and all ingredients are wholesome,Alhamdulillah.you can add bit of water to make it thinner or use milk instead of cream.also drizzle some honey for bit extra sweetness.This drink can also be stored in stay in fridge for few days Alhamdulillah!
.#Ramadhan2021
Cooking Instructions
- 1
Here are ingredients;chop dates and briefly soak about,3-5 mins,in slightly hot or warm water.cab remove outer skin after soak or can leave as is.rince then chop frozen bananas easier to do skin on first as it is very cold to remove skin at this point
- 2
Now when skin is loosened slightly peel of using butter knife makes bit easier,remove some dark marks around the banana or stringy partsor any other.then chop up bit for easier blending.blend.leave cream add at end or all together if using a chopper
- 3
Add the cream at end if using hand blender due to ease of splattering.then serve into glass or serving jug.then garnish with nuts and drizzle some honey for bit extra natural sweetness.Bismillah enjoy esp for suhur(prefasting meal) or iftar too.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Date Honey Banana Shake Date Honey Banana Shake
#colourwhiteDate Honey Banana Shake is a healthy beverage that can be served with breakfast. Made with dates, banana, and honey, this shake recipe is easy-to-make and kids will definitely love it.
-
Mango Milk shake 🍹 Mango Milk shake 🍹
I walked into the room, sweating and perplexed. The heat was getting to me. The summer was unbearable and unbeatable. I had no option but go for some iced water in my fridge. Ahoy, what do I see? There is also milk and very sweet looking mangoes. All I needed was a blender and some suger. And thus the idea of making a mango milk shake was born in my otherwise numb head. Why numb, you might ask and the answer obviously is owing to heat and thirst.What are you waiting for? Feeling hot and numb? Go squeeze your mangoes out..
-
Dates protein shake Dates protein shake
Dates or khajoor are well known for their nutritional value, specially as a great sauce of potassium, vitamins and minerals this is my abbu's friend recipe it's yummm and healthy #5pm
-
Apple Dates Milkshake(No sugar) Apple Dates Milkshake(No sugar)
#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.
-
Melted Ice Cream Style Shake Melted Ice Cream Style Shake
Thanks to everyone's delicious smoothie recipes, I got to know how great frozen bananas are. I love ice cream and wanted to come up with a recipe to re-create a low calorie smoothie that tastes like melting ice cream!If you are using a hand mixer, mix the powder and condensed milk first then add milk to prevent the powder from flying all over the place. Finally, add the frozen bananas. The banana tends to blend in faster when you add it after powder is mixed with milk. A convenient way to use up leftover bananas that are ripening too quickly for you is to cut each one into rounds and freeze them. In the summer, we always have frozen bananas! This milk shake is also delicious with instant coffee, kinako powder and ground sesame. Recipe by Spain
-
Tragacanth gum banana shake Tragacanth gum banana shake
Prevents Heat Stroke. In peak summers, the cooling benefits of Tragacanth Gum or Katira Gond can prevent heat stroke or sun-stroke in people who have to go who stay outdoors in a hot climate. It can be consumed even twice daily as soaked in a chilled beverage like milkshake or sharbats. #worldonplate #madethis
-
Milk Shake Milk Shake
I created this recipe to use up egg yolks. You can freeze egg whites for later use, but not yolks but I didn't feel like making custard or mayonnaise. When I didn't know what to do with them, I suddenly remembered this recipe and decided to try it out.Adjust the amount of sugar to your liking. Recipe by Gamanoho -
Healthy avocado-banana shake Healthy avocado-banana shake
i like this shake, and i usually don't like avocado. its full of nutrition and its good as a pre-workout or breakfast shake.
Noamek -
Super loaded Snickers milkshake! Super loaded Snickers milkshake!
Love this. Everyone I have given this to have all begged for more. We all love it and it is much cheaper than that of a comparison in a milkshake bar.
-
Orange Creamsicle Shake - THM (E) Orange Creamsicle Shake - THM (E)
Just a note, this is a Trim Healthy Mama approved shake. If you are not on THM and are not interested, you can substitute sugar for swerve and milk for the almond milk. This is an E shake.
-
Easy Keto-Friendly Shake Easy Keto-Friendly Shake
I started a keto diet two weeks ago and was trying to figure out ideas for recipes that are keto-friendly and this is one of the recipes I came up with. It’s very healthy, all natural, delicious, and of course keto-friendly.
-
The Perfect Chocolate Milkshake The Perfect Chocolate Milkshake
I had some whole milk in the fridge that I used for another recipe and some ice cream from my son's bday party, so milkshakes sounded like the perfect idea! Turned out great
More Recipes
Comments