Oats upma

Name: Oats upma
Cuisine: Indian
Ingredients: 1 cup oats; 1 carrot finely chopped; 5-6 French beans string; To taste Salt; 1/2 tsp turmeric powder; 1 onion finely chopped; 3 green chilli slit; 1 tsp grated ginger; 1 cup water; 2 tsp ghee; 2 tsp oil; For tadka; 1/2 tsp Mustard seeds; 2 cloves; 1 small piece cinnamon stick; 1 cardamom; 4-5 cashew nut; 1 bay leaf; 1 spring curry leaves

Ritu Singh @ritusingh_31391

Bokaro Steel City / Jharkhand

#acc

Ritu Singh @ritusingh_31391

Bokaro Steel City / Jharkhand

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Ingredients

1 cupoats
1carrot finely chopped
5-6French beans string
To tasteSalt
1/2 tspturmeric powder
1onion finely chopped
3green chilli slit
1 tspgrated ginger
1 cupwater
2 tspghee
2 tspoil
For tadka
1/2 tspMustard seeds
2cloves
1small piece cinnamon stick
1cardamom
4-5cashew nut
1bay leaf
1spring curry leaves

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Steps

1

Heat oil and ghee in a heavy bottomed pan. Add mustard seeds and allow to splutter. Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame.
2

Add the onions, ginger and green chilies and saute for 4 min. Add carrots and beans and saute on medium flame for 4 min. Add turmeric powder and salt and mix.
3

Place lid and cook on low flame for 6-7 min. Add water and bring to a boil. Reduce flame, place lid and cook for 6-7 min or till the water is half absorbed.
4

Add the dry roasted oats and mix. Place lid for 3 minutes. Turn off heat and mix well.
5

Remove into a serving bowl and garnish with tomato flower. To make more healthier serve it with roasted veggies.