Protein Bites

Name: Protein Bites
Total time: 1800 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 1 cup oats; 1/4 cup peanut butter; 1/4 cup honey; 1/4 cup salted butter; As required drops vanilla essence; 1/2 cup almonds; 1/2 cup walnuts; 1/4 cup raisins or dried berries; 4 tbsp flaxseeds; 4 tbsp chia seeds; 2 tbsp poppy seeds; As required Some melted chocolate

Shiksha Swami @Shiqsha

Ludhiana,punjab

#nofire

Shiksha Swami @Shiqsha

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Ingredients

30min

4-5 servings

1 cupoats
1/4 cuppeanut butter
1/4 cuphoney
1/4 cupsalted butter
As required drops vanilla essence
1/2 cupalmonds
1/2 cupwalnuts
1/4 cupraisins or dried berries
4 tbspflaxseeds
4 tbspchia seeds
2 tbsppoppy seeds
As required Some melted chocolate

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Steps

30min

1

Take salted butter & peanut butter in a bowl and microwave for 2 minutes. Now to this add honey and vanilla essence. Mix well till all gets melted.
2

Now in another bowl take oats, chopped almonds & walnuts & roast in microwave for about 8-10 minutes. Add raisins (dries berries) to it & give a mix.
3

Now to dry ingredients add grounded flax seeds, chia seeds & poppy seeds.
4

Now mix the dry ingredients with wet ingredients & mix well.
5

Transfer this mixture to a greased mould & let it set for about 4 hours in the refrigerator & then cut into bars or bites as per your preference.
6

You can also garnish it with some melted chocolate.